Lapel Choke Options knee on belly / side
In this informative and action-packed YouTube video, we explore the exciting world of Brazilian Jiu-Jitsu (BJJ) and delve into the intricacies of the Lapel Choke technique, specifically focusing on the knee on belly and side variations.
Led by our experienced and knowledgeable BJJ instructor, this tutorial is perfect for both beginners looking to expand their grappling arsenal and seasoned practitioners seeking to refine their techniques. Our instructor breaks down the Lapel Choke Options step by step, ensuring that all viewers can easily follow along and understand the mechanics behind each move.
The video begins with a brief introduction to the Lapel Choke, a highly effective submission technique utilized in BJJ. As our instructor explains, the Lapel Choke involves using your opponent’s gi lapel to cut off their blood circulation and ultimately force them to submit. With a focus on the knee on belly and side positions, this tutorial offers viewers two different options to execute the Lapel Choke, depending on the circumstances of the fight.
Starting with the knee on belly variation, our instructor demonstrates how to effectively control your opponent while applying pressure to their chest and diaphragm using your knee. From this dominant position, he shows various grips and hand placements to secure the lapel and initiate the choke. Additionally, he provides valuable insights on maintaining balance and stability to prevent any counterattacks from the opponent.
Moving on to the side variation, our instructor explains how to transition smoothly from knee on belly to the side position, maintaining control and dominance throughout the process. With a strong emphasis on proper body positioning and weight distribution, he guides viewers through the necessary steps to secure the lapel and execute a powerful and effective choke.
Throughout the video, our instructor emphasizes the importance of practicing these techniques with a training partner in a controlled environment to ensure the safety of both participants. He also offers valuable tips and strategies to troubleshoot common mistakes and maximize the effectiveness of the Lapel Choke.
Whether you are a BJJ enthusiast, a martial arts practitioner, or simply someone interested in learning self-defense techniques, this YouTube video is a must-watch. Join us as we explore the world of BJJ and discover the power and effectiveness of the Lapel Choke Options in knee on belly and side positions.
