1. How do I properly execute the armbar from the North-South position?
– In this technique, start by establishing the North-South position with your opponent’s head between your legs and their body facing up. From there, secure control of their arm by gripping their wrist and placing your knee on their shoulder. Next, pivot your body to the side while maintaining control of their arm, and place your other leg over their head to isolate their arm. Finally, extend your hips and pull down on their arm to apply pressure and finish the armbar. Practice and drilling are essential to perfecting this technique.
2. What are some common mistakes to avoid when attempting the armbar from North-South?
– One common mistake is not properly securing control of your opponent’s arm before attempting the armbar. Failing to establish a firm grip on their wrist or neglecting to place your knee on their shoulder can result in them escaping the submission. Another mistake is not properly isolating their arm by placing your leg over their head, which allows them to defend or escape the armbar. It’s important to pay attention to these details and ensure a tight and secure grip throughout the technique.
3. Can the armbar from North-South be countered or defended against?
– Yes, like any technique in Brazilian Jiu-Jitsu, the armbar from North-South can be countered or defended against. Common defenses include your opponent stacking you or bridging their hips to create space and relieve pressure on their arm. To counter these defenses, it’s important to maintain control and adjust your position accordingly. For example, if your opponent tries to stack you, you can transition to a mounted armbar or switch to a different submission. Being aware of potential counters and having a well-rounded skillset will help you adapt and overcome these defenses.
