3 Lapel Chokes Everyone Needs to Know | Jiu-Jitsu Fundamentals | Cobrinha BJJ
In this highly informative and practical video, Cobrinha BJJ, a renowned Brazilian Jiu-Jitsu (BJJ) instructor, unveils three essential lapel chokes that every practitioner should add to their arsenal. Whether you are a beginner or a seasoned grappler, these fundamental techniques will undoubtedly enhance your BJJ game.
Cobrinha, widely regarded as one of the best BJJ practitioners in the world, starts the video by briefly explaining the importance of mastering lapel chokes. He highlights their effectiveness in both gi and no-gi competitions, making them a valuable asset for any BJJ practitioner. He then dives into the three lapel choke variations that he believes are essential for every grappler to know.
The first choke demonstrated is the cross-collar lapel choke. Cobrinha breaks down the technique step by step, ensuring that every detail is explained clearly. From the initial grip on the opponent’s lapel to the correct hand placement and proper positioning, he leaves no stone unturned. Cobrinha emphasizes the importance of using your body weight and leverage to maximize the effectiveness of the choke, making it a potent weapon in your arsenal.
Moving on to the second choke, Cobrinha introduces the loop choke. This technique involves a dynamic motion that catches your opponent off guard, making it an excellent surprise attack. Cobrinha meticulously outlines the necessary grips, footwork, and body positioning to execute the loop choke flawlessly. He also provides valuable insights into how to set up this choke from various positions, ensuring its versatility in different scenarios.
Finally, Cobrinha concludes the video with the third choke, the lapel choke from closed guard. This technique is particularly beneficial for beginners, as it is relatively easy to learn yet highly effective. Cobrinha demonstrates the correct hand positioning and body mechanics required to secure the choke, emphasizing the importance of maintaining control throughout the process. He also provides helpful tips on how to anticipate and counter your opponent’s defenses, allowing you to execute the choke with precision.
Throughout the video, Cobrinha’s teaching style shines, as he breaks down each technique into easily digestible segments. His attention to detail, clear explanations, and emphasis on proper technique make this video a must-watch for anyone seeking to improve their BJJ skills.
Whether you are a beginner looking to expand your knowledge or a seasoned grappler seeking to refine your technique, the three lapel chokes demonstrated by Cobrinha in this video will undoubtedly take your BJJ game to new heights. So grab your gi, get on the mats, and let Cobrinha guide you through these essential lapel chokes that will revolutionize your BJJ journey.
