Arm Bars

Arm Bars Techniques
294
Arm Bars

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Filter Technique Type: Arm Bars

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Gi, NoGi, MMA
Mastering the Armlock: Unveiling Expert Techniques with Henry Akins BJJ
0:58
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Belt Level: Black Belt
Learn the Arm Bar from Standing with Maslov Turn Over at Sambo Academy: Sila Partera
0:28
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Belt Level: Purple Belt
Mastering the Flying Armbar: A Comprehensive Guide to Perfecting this Dynamic Submission Move
0:42
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Belt Level: Purple Belt
How to Execute an 8-Second Flying Armbar in a Jiu-Jitsu Tournament
0:13
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Belt Level: Purple Belt
The Ultimate Jiu Jitsu Hack: Mastering the Aoki Lock in Just 1 Minute
0:57
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Belt Level: Black Belt
Mastering the Aoki Lock Defense: Expert Tips by Jon Calestine
3:24
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Belt Level: Black Belt
Master the Art of Jiu-Jitsu with These 9 Arm Locks (BREAKS) | #jujitsu #armlock
16:15
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Belt Level: Black Belt
Learn an Effective ARMBAR Technique from OMOPLATA in Brazilian Jiu-Jitsu! #bjj #brazilianjiujitsu #jiujitsu
0:12
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Belt Level: Purple Belt
Quick and Effective Armbar Escape: Mastering the Art of Escaping Armbar Attacks
0:16
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Belt Level: Purple Belt
Why You Should Avoid Attempting a Flying Armbar
0:5
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Belt Level: Purple Belt
How to Execute an Effective Arm Bar from Guard with John Danaher
0:43
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Belt Level: Purple Belt
Master the Arm Bar Technique from the Butterfly Guard for Success in MMA
2:32
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Belt Level: Purple Belt
Adam Wardzinski Demonstrates an Effective Armbar from Butterfly Guard
5:18
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Belt Level: Purple Belt
The Ultimate Guide to Mastering the Unforgettable Armbars
0:34
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Belt Level: Purple Belt
Mastering the Sneaky Arm Bar Technique from Butterfly Guard for Ultimate Success
0:28
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Belt Level: Purple Belt
Which is Better: Helicopter Armbar or Helicopter Triangle? (A Gracie Debate)
7:12
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Belt Level: Brown Belt
Master the Brazilian Jiu-Jitsu Helicopter ArmBar with these Expert Techniques!
1:0
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Belt Level: Brown Belt
Mastering the Self Defence BJJ Helicopter Armbar for Ultimate Protection
2:27
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Belt Level: Brown Belt
Learn How to Execute a Helicopter Armbar – A Super Fun Technique for Martial Arts Enthusiasts
5:3
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Belt Level: Brown Belt
Effective Closed Guard Armbar Defense Technique: Mastering the “Mannequin Arm”
0:43
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Belt Level: Purple Belt

In the realm of Brazilian Jiu-Jitsu, arm bars are considered one of the most fundamental and effective techniques in a practitioner’s arsenal. An arm bar involves hyperextending the opponent’s elbow joint by applying pressure with the legs and hips while controlling the arm. This submission move can be executed from various positions such as the mount, guard, or side control, making it highly versatile and applicable in a multitude of scenarios. To further enhance your understanding and proficiency in executing arm bars, a plethora of informative and instructional videos are available online. These videos cater to practitioners of all skill levels, from beginners seeking a comprehensive breakdown of the technique to advanced practitioners looking to refine their execution and explore variations.

One highly recommended video for beginners is titled “Arm Bar Fundamentals: A Step-By-Step Guide.” This instructional video provides a detailed breakdown of the arm bar technique, starting from the basic principles and gradually progressing to more advanced variations. The instructor emphasizes the importance of proper positioning, grips, and leverage, ensuring that beginners grasp the fundamental concepts before attempting the arm bar. Additionally, this video includes common mistakes to avoid and offers tips on troubleshooting any issues that may arise during execution. By following along with this comprehensive tutorial, beginners can establish a strong foundation and develop a solid understanding of the mechanics behind the arm bar.

For more advanced practitioners seeking to expand their repertoire of arm bar techniques, the video “Unconventional Arm Bars: Exploring Unique Setups and Transitions” is highly recommended. This video delves into the realm of unconventional arm bars, showcasing unique setups and transitions that catch opponents off guard. The instructor demonstrates how to seamlessly flow from one position to another, creating opportunities to secure the arm bar submission. By incorporating these unorthodox techniques into their arsenal, advanced practitioners can surprise opponents with unexpected attacks and increase their chances of success on the mat.

In conclusion, the arm bar technique is an essential component of Brazilian Jiu-Jitsu, offering practitioners a highly effective submission move that can be executed from various positions. To enhance your skills and understanding of arm bars, a wide range of instructional videos are available online. Whether you are a beginner seeking a comprehensive breakdown or an advanced practitioner looking to explore unique variations, these videos provide valuable insights and guidance. By studying and implementing the techniques demonstrated in these videos, practitioners can elevate their BJJ game and become more proficient in executing arm bars.