Lumbar

Lumbar Techniques
43
Lumbar

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Belt Level
Attack or Defence
Gi, NoGi, MMA
Effective Strategies for Guard Retention Against Stack Passing
5:3
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Belt Level: Purple Belt
5 Tips for Avoiding Double Under Stack Passes and Maintaining Control
0:49
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Belt Level: Purple Belt
Top Tips for Easy Submissions against Stack Pass by Andre Galvao
14:44
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Belt Level: Purple Belt
The Ultimate Guide to the Boston Crab in BJJ: Techniques, Tips, and Benefits
1:5
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Belt Level: White Belt
5 Effective Jiu-Jitsu Escapes from Back Mount
8:56
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Belt Level: White Belt
How to Transition from a Half Boston Crab to an STF: A Comprehensive Guide for Wrestling Enthusiasts
0:9
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Belt Level: White Belt
Half Boston Crab Finish in Kids Jiu Jitsu by Michael Trasso: Mastering the Ultimate Submission Move
0:16
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Belt Level: White Belt
Half Boston Crab Submission Series: A Comprehensive Guide for BJJ, Jiu Jitsu, and CSW Practitioners
0:19
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Belt Level: White Belt
Unlocking the Secrets of the Sankaku Spine Lock with Neil Melanson: A Comprehensive Guide
0:26
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Belt Level: Brown Belt
10P BJJ Nogi: Twister Submission Spine Lock #JiuJitsu
0:14
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Belt Level: Brown Belt
10th Planet Jiu Jitsu No Gi BJJ Submission: Truck to Twister Eddie Bravo Style #shorts
0:47
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Belt Level: Brown Belt
Neck Crank Highlights in BJJ: A Fiery Display of Skill #shorts #bjj #bjjhighlights
0:25
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Belt Level: Purple Belt
The Ultimate Guide to Mastering Banana Split MMA Submissions
2:12
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Belt Level: Brown Belt
Peterborough BJJ Icon Reveals Effective Banana Split Submission for Self-Defense
0:16
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Belt Level: Brown Belt
Improve Posture & Pressure with Triangle Stack Counters
6:8
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Belt Level: Purple Belt
How to Use Front Headlock Crucifix for Neck Crank Control to Pass Guard and Submit
4:18
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Belt Level: Purple Belt
10 Tips to Prevent Getting Choked with Double Under Stack Passes – Ultimate Guide
0:49
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Belt Level: Purple Belt
Avoid Getting Stuck on Your Neck – Tips for Neck Health
0:56
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Belt Level: Purple Belt
Learn the Stack Pass Technique from 4x World Champion Fabio Gurgel
6:3
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Belt Level: Purple Belt
The Korean Zombie Makes History with First-Ever Twister Submission in UFC Debut
3:27
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Belt Level: Brown Belt
Lumbar