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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
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Collar Chokes (Closed Guard)
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Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
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Miscellaneous Gi Chokes
Crucifix Chokes
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Butterfly to Half Guard Transition
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Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
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X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
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Collar Drag
Elevator Hook Sweep
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Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
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Closed Guard Sweeps
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Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
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Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
Leg Attacks
Leg Lock Positions
50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
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DOJ (Double Outside Jeopardy)
Ashi Garami
Outside Ashi Garami
Cross Ashi Garami
Inside Ashi Garami
Reverse Ashi Garami
Floating Ashi
Leg lock Submissions
Leg locks
Calf Slicers
Estima Lock
Ankle Locks
Kneebars
More Leg lock Submissions
Shin Locks
Toe Holds
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Leg Knot / Game Over
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Menu
Home
Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
Combinations
Arm & Neck
Grappling
Guard
Side Control
Closed Guard
De La Riva Guard
Reverse De La Riva Guard
Guard Retention
Guard Variations
Lasso Guard
Open Guard
Mount
High Mount
Low Mount
S-Mount
Technical Mount
Back mount
Guard passing
Guard Break Responses
Guard Recovery
Top Guard Passes
Top Guard Pass Variations
Half Guard
Half Guard
Deep Half Guard
Z-Guard (Knee Shield)
Lockdown
Butterfly Guard
Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
Butterfly to SLX (Single Leg X) Transition
Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
Leg Attacks
Leg Lock Positions
50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
Outside Sankaku
DOJ (Double Outside Jeopardy)
Ashi Garami
Outside Ashi Garami
Cross Ashi Garami
Inside Ashi Garami
Reverse Ashi Garami
Floating Ashi
Leg lock Submissions
Leg locks
Calf Slicers
Estima Lock
Ankle Locks
Kneebars
More Leg lock Submissions
Shin Locks
Toe Holds
Hip Locks
Leg Knot / Game Over
Heel Hooks
Inside Heel Hook
Outside Heel Hook
Inverted Heel Hook
Reverse Heel Hook
All Techniques
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Brown
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Shop
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Effective Techniques for Bear Hug Takedown Defense: Master the Art of Self-Defense
0:29
Belt Level:
White
Effective Techniques for Escaping a Rear Bear Hug in Self-Defense
2:45
Belt Level:
White
Jiu Jitsu Techniques: Mastering the Escape from a Rear Bear Hug
1:24
Belt Level:
White
The Ultimate Guide to Mastering the Bear Hug Defense
0:53
Belt Level:
White
Effective Rear Bear Hug Defense Techniques for Ultimate Protection
9:59
Belt Level:
White
Effective Techniques to Defend a Headlock for Optimal Self-Defense
0:52
Belt Level:
White
Effective Self Defense Techniques for Escaping a Jiu Jitsu Headlock
0:38
Belt Level:
White
Effective Techniques for Defending Headlocks in Gracie Jiu Jitsu Self Defense
0:29
Belt Level:
White
3 Effective BJJ Self Defense Techniques to Escape Standing Headlocks
6:5
Belt Level:
White
How to Break Free from a Bully’s Headlock: A Comprehensive Guide
0:59
Belt Level:
White
Learn How to Arm Drag From Standing in 3 Simple Steps with Cobrinha BJJ
0:57
Belt Level:
White
4 Effective Arm Drag Counters for Seated Guard in No Gi BJJ
4:21
Belt Level:
White
Master the Easiest Technique to Defend Against the Armdrag, Whether Standing or on the Ground
1:12
Belt Level:
White
Effective Standing Arm Drag Counter for Wrestling Matches
2:21
Belt Level:
White
How to Master Jeff Glover’s Torreando Counter with Arm Drag or Rollover Sweep at the BJJ Library Seminar
6:2
Belt Level:
White
Beginner’s Guide to Basic Wrestling and BJJ Techniques for Effective Takedown Defense
2:38
Belt Level:
White
Master Closed Guard Control: The Easiest Techniques Revealed
0:45
Belt Level:
White
Top 3 Closed Guard Sweeps for Brazilian Jiu-Jitsu (BJJ) and Jiu-Jitsu Enthusiasts
0:23
Belt Level:
White
Mastering Basic Sweeps from the Guard in Jiu-Jitsu: Expert Tips for Defense
6:37
Belt Level:
White
Improve Your BJJ Takedowns with a Coach’s Help
0:39
Belt Level:
White
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