How To Perform Bas Rutten's Rear Naked Choke
In this comprehensive BJJ tutorial video, we will delve into the intricacies of Bas Rutten’s Rear Naked Choke. The Rear Naked Choke is a highly effective submission that every Brazilian Jiu-Jitsu practitioner must have in their arsenal.
Led by a seasoned BJJ expert, this step-by-step guide will break down the technique into easily digestible segments, allowing both beginners and advanced practitioners to grasp the mechanics behind this powerful chokehold.
The video commences by explaining the fundamental concepts and principles underlying the Rear Naked Choke. By understanding the proper positioning and body mechanics, you will be able to execute this technique with precision and finesse.
The instructor then elaborates on the initial setup, emphasizing the importance of maintaining control over your opponent’s back. You will learn how to secure the position by utilizing proper grips and body placement, ensuring a solid foundation for the subsequent steps.
Next, the tutorial progresses to the intricacies of hand placement. The instructor demonstrates different hand variations, highlighting the pros and cons of each grip. By exploring these options, you can adapt the technique to suit your individual style and body type.
Once the foundation is established, the video delves into the crucial details of applying the actual choke. The instructor meticulously explains how to position your arms, squeeze your biceps, and properly angle your body to maximize the effectiveness of the chokehold. Additionally, they provide valuable insights into maintaining control throughout the submission, preventing your opponent from escaping.
To enhance your understanding of the technique, the video includes multiple camera angles and slow-motion replays. This enables you to observe every minute detail, ensuring that you grasp the mechanics and intricacies of the Rear Naked Choke.
As the tutorial progresses, the instructor offers invaluable tips and troubleshooting advice, addressing common mistakes and providing solutions to overcome them. This comprehensive approach will help you refine your technique and improve your success rate when applying this submission in live rolling or competition scenarios.
Whether you are a beginner seeking a solid foundation or an advanced practitioner looking to fine-tune your technique, this tutorial video on Bas Rutten’s Rear Naked Choke is a must-watch. With its detailed breakdown, clear instruction, and additional insights, you will be able to add this devastating submission to your BJJ arsenal and take your grappling skills to new heights. So, grab your gi or rashguard, hit the mats, and let’s dive into the world of Bas Rutten’s Rear Naked Choke!
