The Rear Naked Choke is a highly effective submission technique in Brazilian Jiu-Jitsu (BJJ) that can quickly incapacitate an opponent. This technique involves positioning oneself behind the opponent and using the arms to apply pressure to their neck, cutting off the blood supply to the brain and causing them to lose consciousness if not released in a timely manner. To further enhance understanding and practical application of the Rear Naked Choke, a variety of instructional videos are available online that provide detailed demonstrations and explanations of the technique. These videos feature experienced BJJ practitioners and instructors who break down the mechanics, grips, and variations of the Rear Naked Choke, making it easier for beginners to comprehend and for more advanced practitioners to refine their technique.
One highly recommended video in the Rear Naked Choke technique category is presented by a renowned BJJ black belt instructor. In this video, he starts by explaining the fundamental concepts of the choke and its key components. He emphasizes the importance of securing proper positioning and maintaining control throughout the submission. The instructor then demonstrates different grip variations, including the traditional palm-to-palm grip and the modified gable grip, and explains the advantages and disadvantages of each. He also provides valuable insights into the most effective ways to set up the Rear Naked Choke, including transitioning from other positions such as the back mount or the turtle position.
Another informative video in this category features a professional BJJ competitor who highlights the importance of body positioning and leverage when applying the Rear Naked Choke. He emphasizes the significance of maintaining a tight squeeze with the arms and positioning the biceps correctly on the opponent’s neck to maximize pressure. The video further delves into the finer details of finishing the choke, such as adjusting the angle of the choking arm, adjusting the legs to secure a better grip, and applying additional pressure through the use of shoulder pressure and body weight. The competitor also addresses common mistakes and offers tips on troubleshooting when opponents attempt to defend against the choke.
These videos not only serve as valuable resources for practitioners looking to improve their Rear Naked Choke technique, but they also contribute to the overall growth and development of the BJJ community. By sharing their knowledge and expertise through online platforms, experienced practitioners and instructors help bridge the gap between geographical constraints and provide access to high-quality instruction for BJJ enthusiasts worldwide. Whether you are a beginner or an advanced practitioner, exploring the Rear Naked Choke technique category can undoubtedly enhance your understanding and proficiency in this fundamental submission technique.
