THE FRONT HEADLOCK SYSTEM
From JOHN DANAHER
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Video Techniques
Rear Naked Choke Technique Videos
Welcome to our Rear Naked Choke technique category, where you will find a comprehensive collection of videos demonstrating this highly effective Brazilian Jiu-Jitsu (BJJ) submission technique. The Rear Naked Choke, also known as the RNC, is a staple move in BJJ and is widely considered one of the most powerful and efficient choking techniques in martial arts. With its ability to quickly incapacitate an opponent, the Rear Naked Choke is a must-have skill for any BJJ practitioner looking to dominate their opponents on the ground. In this category, we have curated a diverse range of instructional videos that cover various aspects of the Rear Naked Choke, from set-ups and grips to variations and counters, ensuring that you have all the resources you need to develop a deadly and proficient Rear Naked Choke game. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, our Rear Naked Choke category has something for everyone. Explore the videos below and take your BJJ skills to the next level with this highly effective submission technique.
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From GORDON RYAN
Learn Gordon Ryan's front-headlock system with chinstrap and chest-lock controls, go-behinds, and modern choking finishes.
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The Rear Naked Choke is a highly effective submission technique in Brazilian Jiu-Jitsu (BJJ) that can quickly incapacitate an opponent. This technique involves positioning oneself behind the opponent and using the arms to apply pressure to their neck, cutting off the blood supply to the brain and causing them to lose consciousness if not released in a timely manner. To further enhance understanding and practical application of the Rear Naked Choke, a variety of instructional videos are available online that provide detailed demonstrations and explanations of the technique. These videos feature experienced BJJ practitioners and instructors who break down the mechanics, grips, and variations of the Rear Naked Choke, making it easier for beginners to comprehend and for more advanced practitioners to refine their technique.
One highly recommended video in the Rear Naked Choke technique category is presented by a renowned BJJ black belt instructor. In this video, he starts by explaining the fundamental concepts of the choke and its key components. He emphasizes the importance of securing proper positioning and maintaining control throughout the submission. The instructor then demonstrates different grip variations, including the traditional palm-to-palm grip and the modified gable grip, and explains the advantages and disadvantages of each. He also provides valuable insights into the most effective ways to set up the Rear Naked Choke, including transitioning from other positions such as the back mount or the turtle position.
Another informative video in this category features a professional BJJ competitor who highlights the importance of body positioning and leverage when applying the Rear Naked Choke. He emphasizes the significance of maintaining a tight squeeze with the arms and positioning the biceps correctly on the opponent's neck to maximize pressure. The video further delves into the finer details of finishing the choke, such as adjusting the angle of the choking arm, adjusting the legs to secure a better grip, and applying additional pressure through the use of shoulder pressure and body weight. The competitor also addresses common mistakes and offers tips on troubleshooting when opponents attempt to defend against the choke.
These videos not only serve as valuable resources for practitioners looking to improve their Rear Naked Choke technique, but they also contribute to the overall growth and development of the BJJ community. By sharing their knowledge and expertise through online platforms, experienced practitioners and instructors help bridge the gap between geographical constraints and provide access to high-quality instruction for BJJ enthusiasts worldwide. Whether you are a beginner or an advanced practitioner, exploring the Rear Naked Choke technique category can undoubtedly enhance your understanding and proficiency in this fundamental submission technique.
1. How does the rear naked choke work in Brazilian Jiu-Jitsu?
The rear naked choke is a submission technique used in BJJ where the attacker wraps their arms around the opponent's neck from behind and applies pressure to cut off the blood flow to the brain. This causes the opponent to lose consciousness or tap out to avoid further injury.
2. What are the key details to execute a rear naked choke effectively?
To execute a rear naked choke effectively, it is important to establish a strong back control on the opponent, ensuring proper arm placement and securing a deep grip around their neck. The attacker should also focus on applying steady pressure and maintaining control throughout the submission to maximize its effectiveness.
3. Are there any potential risks or dangers associated with the rear naked choke in BJJ?
While the rear naked choke is generally considered a safe technique when applied correctly, there are potential risks involved. If the choke is not released promptly after the opponent taps or loses consciousness, it can lead to serious injury or even death. Therefore, it is crucial for practitioners to practice proper control and always prioritize the safety of their training partners.