BJJ Techniques | Americana from Kesagatame | CVBJJ Online
In this instructional YouTube video, CVBJJ Online presents an in-depth tutorial on one of the fundamental Brazilian Jiu-Jitsu (BJJ) techniques – the Americana from Kesagatame. Whether you’re a beginner looking to expand your grappling arsenal or an experienced practitioner aiming to refine your technique, this video provides valuable insights and step-by-step instructions to help you master this effective submission hold.
The video begins with a brief introduction to Kesagatame, also known as side control, a dominant position in BJJ where the top practitioner pins their opponent to the ground while controlling their upper body. This sets the stage for executing the Americana, a joint lock that targets the shoulder joint.
The instructor, an experienced BJJ practitioner, demonstrates various grips and body positioning required to establish control over your opponent. With clear and concise explanations, he emphasizes the importance of maintaining proper weight distribution and leveraging your body to maximize control and pressure.
Moving on to the execution of the technique, the instructor breaks down the finer details of the Americana. He covers both the traditional and modified grips, allowing viewers to explore different options based on their body type and personal preferences. By thoroughly explaining the mechanics behind the submission, he ensures that practitioners understand the principles and leverage points necessary to successfully apply the Americana.
Throughout the tutorial, the instructor provides practical tips and troubleshooting advice to help practitioners overcome common challenges they may encounter while attempting this technique. By addressing potential areas where opponents might resist or escape, he equips viewers with the knowledge to adapt and maintain control during live rolling or sparring sessions.
Additionally, the instructor emphasizes the importance of using proper technique and control to prevent injury while applying submissions. He emphasizes the need for practitioners to communicate and tap out when caught in a submission, ensuring a safe and respectful training environment.
CVBJJ Online’s YouTube video on the Americana from Kesagatame offers a comprehensive and detailed breakdown of this essential BJJ technique. With its clear instructions, practical tips, and emphasis on safety, this tutorial is a valuable resource for BJJ practitioners of all levels who wish to enhance their understanding and execution of this effective submission hold.
