TRUEjitsu – 3 Basic Kesa-Gatame escapes
In this highly informative and practical YouTube video, TRUEjitsu presents three essential techniques to escape the formidable Kesa-Gatame position in Brazilian Jiu-Jitsu (BJJ). Kesa-Gatame, also known as the scarf hold, is a dominant top position where the practitioner controls their opponent by pinning them on their back while gripping their head and arm. Escaping this position can be quite challenging for even the most seasoned BJJ practitioners, but with the guidance of TRUEjitsu, you’ll learn effective strategies to regain control and turn the tables on your opponent.
The video begins with a brief introduction to Kesa-Gatame, highlighting its effectiveness and the importance of mastering escapes from this position. TRUEjitsu, a renowned BJJ instructor with extensive experience, then dives into the step-by-step breakdown of three fundamental escapes. His clear and concise explanations make it easy for viewers of all skill levels to understand the techniques and apply them during rolling sessions.
The first escape presented by TRUEjitsu focuses on creating space and utilizing leverage. By intelligently using hip movement and bridging, he demonstrates how to destabilize your opponent’s base and free yourself from their pinning control. Throughout the demonstration, TRUEjitsu provides crucial details, such as the correct placement of your hands and the importance of maintaining constant pressure.
Moving on to the second escape, TRUEjitsu showcases a technique that involves using your legs to neutralize your opponent’s control. By strategically positioning your legs and applying hip movement, you can disrupt their balance and create an opportunity to escape. TRUEjitsu emphasizes the need for precise timing and coordination to execute this escape successfully.
The final escape presented in this video focuses on using your opponent’s momentum against them. TRUEjitsu demonstrates how to exploit your opponent’s movements to create an opening for escape. By capitalizing on their weight distribution and utilizing a specific bridging technique, you can effectively escape from the Kesa-Gatame position and regain control.
Throughout the video, TRUEjitsu offers valuable insights and tips that will enhance your understanding and execution of these techniques. He emphasizes the importance of practice, repetition, and timing to master these escapes and confidently apply them in real-life grappling scenarios.
Whether you’re a beginner looking to expand your BJJ knowledge or an experienced practitioner seeking to refine your skills, this TRUEjitsu video is an invaluable resource. By mastering these three basic Kesa-Gatame escapes, you’ll significantly improve your ability to defend against this formidable position and increase your chances of success on the mats. So, grab your gi, hit that play button, and let TRUEjitsu guide you towards becoming a more well-rounded BJJ practitioner.
