BJJ: 4 Wrist Locks From The Mount | Evolve University
In this informative and practical YouTube video, the experts at Evolve University demonstrate and explain four highly effective wrist locks from the mount position in Brazilian Jiu-Jitsu (BJJ). Whether you are a beginner or an advanced practitioner, this video is packed with valuable insights and step-by-step instructions that will enhance your understanding and execution of these powerful techniques.
The video begins with a brief introduction to the mount position, highlighting its significance in BJJ and its potential for controlling and dominating an opponent. The instructors emphasize the importance of proper body positioning and weight distribution to maintain a strong mount, setting the stage for the wrist locks that follow.
The first wrist lock showcased in this video is the basic Americana, also known as the figure-four wrist lock. The instructors break down each step of the technique, from establishing control over the opponent’s arm to applying leverage and pressure to secure the submission. They provide useful tips and variations, ensuring that viewers grasp the finer details necessary for success.
Moving on, the second wrist lock demonstrated is the Kimura, a versatile and highly effective submission that targets the shoulder joint. The instructors demonstrate how to set up the Kimura from the mount, explaining the key grips and angles required to maximize control and minimize the opponent’s ability to defend. They also share insightful strategies for maintaining dominance and transitioning into other attacks if the Kimura is not immediately successful.
The third wrist lock presented in this video is the Hammerlock, a submission that targets the opponent’s elbow joint. The instructors explain the mechanics of the Hammerlock, focusing on proper positioning and hand placement to generate the necessary leverage. They also discuss common mistakes to avoid and provide troubleshooting tips to overcome resistance from the opponent.
Finally, the video concludes with the fourth wrist lock: the reverse armbar. This submission involves controlling the opponent’s arm and applying pressure on the elbow joint. The instructors guide viewers through each step of the technique, emphasizing the importance of maintaining control and executing precise movements to secure the submission.
Throughout the video, the instructors provide clear and concise explanations, making it easy for viewers to follow along and understand the intricacies of each wrist lock. The demonstrations are performed at a controlled pace, allowing viewers to observe and absorb the details of the techniques. Additionally, the instructors share valuable insights based on their extensive experience, offering practical tips and strategies to enhance the efficacy of these wrist locks.
Whether you are a BJJ enthusiast looking to expand your submission arsenal or a practitioner seeking to refine your existing skills, this YouTube video from Evolve University is a valuable resource. By mastering these wrist locks from the mount, you will gain a significant advantage in your BJJ journey, empowering you to control and submit your opponents with confidence.
