How to counter Arm Bar & Chicken Wing: Defense, Tilt Defense By Adam Hall
In this highly informative video, Brazilian Jiu-Jitsu expert Adam Hall demonstrates an effective counter to two common submission techniques: the arm bar and the chicken wing. Whether you are a beginner or an advanced practitioner, learning how to defend against these moves is essential for your success on the mat.
Adam starts by explaining the mechanics of both the arm bar and the chicken wing, providing a clear understanding of how these submissions work. He emphasizes the importance of staying calm and composed when caught in these positions, as panic can often lead to hasty and ineffective defenses.
The first technique Adam teaches is a defense against the arm bar. He demonstrates a tilt defense that involves gripping the opponent’s sleeve and using your legs to tilt your body to the side. This technique not only prevents the arm bar from being fully locked in but also creates an opportunity for a counterattack. Adam breaks down the steps of this defense, ensuring that viewers can easily follow along and practice it in their own training sessions.
Next, Adam moves on to the defense against the chicken wing. This technique involves using your free hand to grip your opponent’s wrist, preventing them from fully applying the submission. He explains the importance of maintaining a strong grip and using your body positioning to neutralize the effectiveness of the chicken wing. Adam also provides additional tips and adjustments to make this defense even more effective, depending on the specific situation you may find yourself in.
Throughout the video, Adam’s teaching style is clear and concise, making it easy for viewers to grasp the techniques being demonstrated. He provides insightful tips and details that can help both beginners and experienced practitioners improve their defensive abilities. Furthermore, he emphasizes the importance of drilling these techniques regularly to develop muscle memory and ensure a strong defense when facing skilled opponents.
Whether you are looking to expand your knowledge of Brazilian Jiu-Jitsu or simply want to improve your defense against common submissions, this video is a valuable resource. Adam Hall’s expertise and articulate teaching style make it easy to understand and implement these defenses into your own training. Take your BJJ skills to the next level and learn how to effectively counter the arm bar and chicken wing with this invaluable instructional video.
