Ura Nage (Rear Throw)

Ura Nage (Rear Throw) Techniques
20
Ura Nage (Rear Throw)

[category_total_hours]

Progress in Takedowns: 0%
Sign up free to track your progress!

Sign up for Free and access
8094

Video Techniques

Watch history
User Stats
Progress

Filter Technique Type: Ura Nage (Rear Throw)

Filters
Video Length
Belt Level
Attack or Defence
Gi, NoGi, MMA
Ura Nage Back Throw: Mastered by Firas Zahabi
1:46
Video Thumbnail
Belt Level: Purple
Max Schneider’s Technical Stand Up: Mastering the Ura Nage Counter Throw
0:52
Video Thumbnail
Belt Level: Purple
The Ultimate Guide to Judo’s Biggest Throw: Ura-Nage – Mastering the Art of Ura-Nage in Judo
3:43
Video Thumbnail
Belt Level: Purple
Discover the Powerful URANAGE by Ilias Iliadis – A Game-Changing Experience
0:17
Video Thumbnail
Belt Level: Purple
Mastering Defensive Throws in Judo and BJJ: A Complete Guide
7:16
Video Thumbnail
Belt Level: Purple
Reverse Throw – Ura Nage
0:38
Video Thumbnail
Belt Level: Purple
Judo Suplex – Short BJJ Technique
0:16
Video Thumbnail
Belt Level: Purple
Safe Rear Throw: Ura Nage – Master the Technique
2:49
Video Thumbnail
Belt Level: Purple
Rear Throw – Ura Nage
4:13
Video Thumbnail
Belt Level: Purple
Ura Nage – The Buck: Mastering the Rear Throw
1:59
Video Thumbnail
Belt Level: Purple
The Ultimate Judo Throw: Ura-Nage
3:43
Video Thumbnail
Belt Level: Purple
Georgian Grip Ura Nage Judo Technique
2:32
Video Thumbnail
Belt Level: Purple
Demonstration of Ura-nage
0:40
Video Thumbnail
Belt Level: Purple
The Synergy of Ura Nage and Utsuri Goshi in BJJ Techniques
3:52
Video Thumbnail
Belt Level: Purple
Mastering the Ultimate Ura Nage Throw: Unleashing its Full Potential
0:11
Video Thumbnail
Belt Level: Purple
Ura Nage: Mastering the Art of Execution
1:41
Video Thumbnail
Belt Level: Purple
Reverse throw
0:17
Video Thumbnail
Belt Level: Purple
Iliadis’ URANAGE BJJ Technique
0:17
Video Thumbnail
Belt Level: Purple
Firas Zahabi Demonstrates Ura Nage Back Throw
0:15
Video Thumbnail
Belt Level: Purple
Firas Zahabi Demonstrates Ura Nage Back Throw
1:46
Video Thumbnail
Belt Level: Purple

Ura Nage, also known as the Rear Throw, is a powerful technique that can be highly effective in Brazilian Jiu-Jitsu. This technique involves taking your opponent’s back and then swiftly throwing them to the ground. It requires precise timing and body positioning to execute successfully. To help you master this technique, we have compiled a list of relevant videos that showcase different variations and applications of the Ura Nage technique.

The first video in this category features a detailed breakdown of the Ura Nage technique by a renowned BJJ black belt. This instructor emphasizes the importance of establishing a strong grip on your opponent’s collar and utilizing proper footwork to initiate the throw. He demonstrates how to use your hips and body rotation to generate maximum power and momentum, ensuring a successful execution of the Ura Nage. The video also includes valuable tips on maintaining control throughout the throw and transitioning smoothly into dominant positions on the ground.

In the second video, you will find a compilation of Ura Nage variations demonstrated by skilled practitioners from different BJJ academies. This video showcases the versatility of the technique, with practitioners executing Ura Nage from various positions such as standing, kneeling, and even from the guard. Each demonstration is accompanied by insightful commentary, highlighting key details and nuances that can enhance your understanding and execution of the technique. Whether you are a beginner or an experienced practitioner, this video compilation offers a wealth of inspiration and knowledge to further develop your Ura Nage skills.

For those interested in exploring the application of Ura Nage in competition scenarios, the third video in this category provides a collection of high-level matches where this technique has been successfully utilized. By observing how elite BJJ athletes employ Ura Nage in real-time situations, you can gain valuable insights into timing, setups, and potential counters. This video analysis also breaks down the strategic mindset behind using Ura Nage as part of a larger game plan, showcasing its effectiveness as both an offensive and defensive tool.

In conclusion, the Ura Nage technique is a valuable addition to any BJJ practitioner’s arsenal. By studying the videos in this category, you can deepen your understanding of this technique and improve your proficiency in executing it. Remember, practice and repetition are crucial to mastering any BJJ technique, so take advantage of these resources and incorporate Ura Nage into your training regimen.

1. What is the Ura Nage (Rear Throw) technique in Brazilian Jiu-Jitsu?
The Ura Nage, also known as the Rear Throw, is a takedown technique used in Brazilian Jiu-Jitsu. It involves grabbing the opponent from behind, lifting them up and throwing them onto their back.

2. How can I improve my Ura Nage technique in BJJ?
To improve your Ura Nage technique, it is essential to focus on proper body mechanics and timing. Study instructional videos that demonstrate the correct grip, footwork, and hip movement required for a successful throw. Practicing with a partner under the guidance of an experienced instructor can also help refine your technique.

3. Are there any variations of the Ura Nage technique?
Yes, there are variations of the Ura Nage technique in BJJ, each with its own specific details and setups. Some common variations include the Koshi Guruma Ura Nage (Hip Wheel Rear Throw) and the Yama Arashi Ura Nage (Mountain Storm Rear Throw). Exploring these variations and understanding their nuances can add versatility to your takedown arsenal in BJJ.