Underhook control is a fundamental technique in Brazilian Jiu-Jitsu that allows the practitioner to gain dominance over their opponent. This technique involves securing an underhook grip on one side of the opponent’s body, typically under their arm. With this grip, the practitioner can control their opponent’s movement and create opportunities for sweeps, takedowns, and submissions. To further enhance your understanding and proficiency in underhook control, here are some highly recommended videos that demonstrate various aspects of this technique.
1. “Basic Underhook Control” by John Danaher – In this video, the renowned BJJ coach, John Danaher, explains the foundational concepts of underhook control. He breaks down the mechanics of securing the underhook and provides valuable insight on how to maintain and exploit this advantageous position. Whether you are a beginner or an experienced practitioner, this video offers invaluable knowledge that can elevate your underhook game.
2. “Underhook Sweeps and Transitions” by Marcelo Garcia – Marcelo Garcia, one of the most accomplished BJJ practitioners of all time, demonstrates a series of sweeps and transitions from the underhook position. Through detailed explanations and live demonstrations, Garcia showcases how to off-balance your opponent and capitalize on their reactions. This video is an excellent resource for those looking to add effective sweeps to their arsenal.
3. “Underhook to Back Control” by Bernardo Faria – Bernardo Faria, a world-class competitor and instructor, provides a step-by-step breakdown of using the underhook to achieve back control. Faria emphasizes the importance of maintaining a strong underhook grip while seamlessly transitioning to the back. With his clear instruction and insightful tips, Faria empowers practitioners to take their underhook control to the next level.
4. “Underhook Submissions” by Lachlan Giles – Lachlan Giles, a highly respected BJJ black belt and coach, explores the world of underhook submissions in this video. From chokes to joint locks, Giles presents an array of submission options that can be executed from the underhook position. By mastering these techniques, you can surprise your opponents and increase your finishing rate during live training or competitions.
These videos serve as valuable resources for anyone seeking to improve their underhook control technique. By studying and implementing the principles and techniques demonstrated in these videos, you can enhance your overall understanding and effectiveness in this fundamental aspect of Brazilian Jiu-Jitsu. Remember, consistent practice and application are essential in developing proficiency, so be sure to incorporate these techniques into your training routine.
