Rear chokes are one of the most effective and popular techniques in Brazilian Jiu-Jitsu (BJJ). This submission technique involves applying pressure to the opponent’s neck from behind, cutting off their blood supply and forcing them to submit. There are several variations of rear chokes, each with its own unique set of details and mechanics. To provide practitioners with a comprehensive understanding of this technique, the BJJ technique category includes a wide range of videos that demonstrate different variations and applications of rear chokes.
One video titled “Basic Rear Naked Choke” is perfect for beginners looking to grasp the fundamental mechanics of this technique. In this video, a BJJ black belt instructor breaks down the steps involved in executing a rear naked choke, starting from the initial back control position and ending with a successful submission. The instructor emphasizes the importance of maintaining proper body positioning, hand placement, and grip strength to secure a tight and effective choke. By following the detailed instructions provided in this video, practitioners can develop a solid foundation in executing rear naked chokes.
For those looking to explore more advanced variations of rear chokes, there are videos such as “Arm Triangle from Back Control” and “Anaconda Choke from Back Mount.” These videos dive deeper into the intricacies of applying different types of chokes from the rear position. The “Arm Triangle from Back Control” video focuses on utilizing the opponent’s arm to create additional pressure and leverage for the choke. The instructor demonstrates how to properly position the arm, secure the grip, and apply the necessary pressure to achieve a successful submission. Similarly, the “Anaconda Choke from Back Mount” video showcases a unique variation of the rear choke that involves trapping the opponent’s arm and executing a tight squeeze to cut off their blood supply.
In addition to the instructional videos, the BJJ technique category also includes competition footage of high-level practitioners successfully applying rear chokes in live matches. These videos provide valuable insights into the timing, setups, and transitions involved in executing rear chokes against resisting opponents. By studying the techniques used by experienced competitors, practitioners can gain a deeper understanding of the nuances and strategies associated with rear chokes.
Overall, the BJJ technique category offers a comprehensive collection of videos that cater to practitioners of all levels. Whether you are a beginner seeking to learn the basics or an advanced practitioner looking to refine your skills, these videos provide valuable guidance and inspiration for mastering the art of executing rear chokes in Brazilian Jiu-Jitsu.
