Peterson Roll

Welcome to our YouTube channel where we strive to bring you the best Brazilian Jiu-Jitsu (BJJ) techniques to enhance your skills on the mat. In this video, we will be diving deep into the Peterson Roll, a highly effective and versatile move that can be a game-changer in your arsenal.

The Peterson Roll is a technique that combines elements of wrestling and BJJ, allowing you to transition seamlessly from a defensive position to a dominant one. It is a fantastic move for both self-defense situations and competitive grappling matches, as it catches your opponent off guard and gives you the upper hand.

To execute the Peterson Roll, you will need to start from a turtle position, where your opponent has your back and is attempting to establish control. The first step is to create a small opening by framing your arms against your opponent’s hips, creating space for your legs to come into play. It is crucial to maintain a strong base and control of your opponent’s hips throughout the entire process.

Next, you will explosively kick your legs out to the side, propelling your body into a roll. As you roll, it is essential to maintain a tight grip on your opponent’s hips, ensuring that they cannot escape or counter your movement. The momentum generated from the roll will allow you to end up in a top position, either in side control or mount, giving you the advantage.

One of the great aspects of the Peterson Roll is its versatility. Depending on your opponent’s reactions and movements, you can adapt and flow seamlessly into different positions and submissions. For instance, if your opponent tries to escape by rolling away from you, you can transition into a back take or a crucifix position. Alternatively, if they resist by bridging or pushing back, you can quickly transition into an armbar or a kimura.

While the Peterson Roll may seem complex at first, with practice and patience, you will be able to execute it smoothly. It is essential to drill the technique with a training partner, gradually increasing the speed and resistance to simulate real-life scenarios. Also, remember to focus on the details, such as maintaining a strong base and keeping your opponent’s hips under control.

In conclusion, the Peterson Roll is a powerful BJJ technique that can turn the tide of any grappling match. Its combination of wrestling and BJJ principles makes it a versatile move that can be adapted to various situations. So, stay tuned to our YouTube channel as we break down the Peterson Roll step by step, providing you with the knowledge and skills to dominate on the mat.