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Spider Guard: Mastering the Triangle Choke in BJJ

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Spider Guard: Mastering the Triangle Choke in BJJ

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Video length

00:00:59

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Belt Level

Gi, No Gi, MMA

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Youtube Channel

Evolve Mixed Martial Arts

BJJ | How To Triangle From Spider Guard

In this highly informative video on BJJ, we delve into the intricacies of executing the Triangle Choke from the Spider Guard position. Join us as we break down this powerful submission technique step-by-step, providing you with all the essential details and tips to successfully incorporate it into your arsenal.

The Spider Guard is a fundamental position in Brazilian Jiu-Jitsu that allows the practitioner to control and manipulate their opponent while simultaneously setting up various submission opportunities. Among these submissions, the Triangle Choke stands out as a highly effective and versatile technique that can be executed from the Spider Guard.

Our experienced instructor starts off by explaining the basic concept behind the Triangle Choke and its mechanics. You’ll learn how to use your legs to trap your opponent’s head and arm, creating a tight and unbreakable triangle. By utilizing the Spider Guard, you’ll have the additional advantage of controlling your opponent’s balance and posture, making it easier to transition into the Triangle Choke.

Throughout the video, our instructor emphasizes the importance of grip control and maintaining a strong base. You’ll understand the significance of gripping your opponent’s sleeves and how to use them to control their movements. Additionally, you’ll learn how to position your legs properly to apply maximum pressure and prevent any potential escapes.

The step-by-step breakdown allows you to follow along and practice the technique at your own pace. Our instructor provides clear demonstrations, ensuring that you fully understand the mechanics and details of each movement. From setting up the initial grips to transitioning into the Triangle Choke, every aspect is thoroughly explained and demonstrated.

To further enhance your understanding, our instructor also highlights common mistakes and offers valuable troubleshooting tips. This will help you identify and correct any errors you may encounter while practicing the technique, ensuring that you can execute it with precision and effectiveness.

Whether you’re a beginner looking to expand your knowledge or an experienced practitioner seeking to refine your skills, this video on executing the Triangle Choke from the Spider Guard is a must-watch. With its comprehensive breakdown and detailed explanations, you’ll gain valuable insights and techniques that can elevate your BJJ game to the next level.

Don’t miss this opportunity to learn from an experienced instructor and add an effective submission technique to your arsenal. Watch the video now and start mastering the Triangle Choke from the Spider Guard!

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