Submission Searcher - MMA & BJJ Techniques

Outside Ashi Garami Heel Hook

TECHNIQUES ONLINE
8096
HOURS OF VIDEOs
00:00:00
Home » Techniques » Outside Ashi Garami Heel Hook

Outside Ashi Garami Heel Hook

RELATED ATTACKS

Beginner’s Guide to Basic Foot Locks & Leg Attacks in BJJ for White Belts by Warren Brooks
Ankle Lock Techniques: A Comprehensive Guide for BJJ Practitioners
Boost Your Arsenal with this Leglock Entry Drill

RELATED DEFENCES

Mastering Closed Guard Escapes: A Step-by-Step Guide
Step-by-Step Guide: Mastering Closed Guard Opening Techniques by John Danaher
Mastering Ruotolo Style: The Ultimate Guide to Dominating Leg Lockers in Jiu Jitsu

Video length

00:03:06

Attack/defence

Belt Level

Gi, No Gi, MMA

Youtube Channel

@JustenHamilton

Mastering the Mount Escape: Transitioning to a Powerful Outside Ashi Garami

When it comes to Brazilian Jiu-Jitsu, mastering the mount escape is a crucial skill for any practitioner. Being able to break our opponent’s control from the mount position and effectively transition to a more advantageous position can be a game-changer in a match. In this article, we will delve into the step-by-step process of executing a successful mount escape by transitioning to a powerful Outside Ashi Garami, also known as outside foot lock. This technique can prove to be the key to victory when facing skilled opponents who try to maintain control and prevent us from escaping.

Understanding the Mount Escape

Before we dive into the details of the Outside Ashi Garami, let’s briefly cover the fundamentals of the mount escape. Imagine being in a situation where your opponent has a full mount on you, and your goal is to escape from this challenging position. The initial step is to shift your opponent’s weight to one side, allowing you to create space to move your hips in the opposite direction. At this point, you will be on one knee, positioning yourself to transition to a stronger grip or control.

Countering the Knee Post

One common response from a skilled opponent during a mount escape attempt is to post their knee towards the floor, aiming to stabilize their position and prevent you from breaking free. To counter this, it’s essential to have a preferred grip established. Once you have secured the grip, you can switch between figure-four control and bring your foot close to your opponent’s far hip while keeping your knee pointed in the same direction as your opponent’s knee.

Executing the Outside Ashi Garami

With the grip secured and your foot near your opponent’s far hip, it’s time to execute the Outside Ashi Garami. In this position, your toes will be driving into your opponent’s hip, and your heel will be pulling in the opposite direction. Straightening your body will take the slack out of the joint, preparing you for the final move.

Bridging for a Strong Finish

To complete the Outside Ashi Garami, you need to bridge your hips into the side of your opponent’s knee. This action will generate significant pressure on your opponent’s knee joint, making it challenging for them to defend against the submission hold. By applying steady pressure and maintaining control, you’ll be in an excellent position to finish the foot lock successfully.

Conclusion

Mastering the mount escape and transitioning to the Outside Ashi Garami can be a game-changing combination in Brazilian Jiu-Jitsu. By understanding the mechanics and carefully executing each step, you can confidently escape the mount position and apply a powerful foot lock on your opponent. Practice this technique diligently and incorporate it into your arsenal of grappling skills. Remember, technique and precision are key to success in the world of Brazilian Jiu-Jitsu. Happy training!