Lapel Choke Options knee on belly / side

In this comprehensive BJJ tutorial, we delve into the highly effective lapel choke options from the knee on belly and side control positions. Whether you’re a beginner or a seasoned practitioner, mastering these techniques will greatly enhance your submission game.

Firstly, we explore the knee on belly position, a dominant control position where the top player places their knee on the opponent’s stomach while maintaining a strong base. From here, we demonstrate different lapel choke variations that exploit the lapel of the opponent’s gi for maximum leverage and effectiveness.

One of the primary lapel choke options from knee on belly involves feeding the lapel under the opponent’s arm and securing a grip on the opposite lapel. By applying downward pressure on the neck while maintaining control with the knee on belly, this choke can quickly force the opponent to tap out. We break down the mechanics of this technique, highlighting key details that will ensure your success in executing it.

Moving on to the side control position, we explore an alternate lapel choke option that is equally effective. With the top player maintaining control over the opponent’s upper body, we demonstrate how to secure the lapel grip and apply pressure on the neck using the lapel to create a powerful choke. We guide you through the step-by-step process, emphasizing proper hand placement and body positioning for optimal execution.

Throughout the video, we provide valuable insights and tips for troubleshooting common mistakes and enhancing your overall technique. We emphasize the importance of maintaining control and proper positioning to maximize the effectiveness of these lapel choke options. Furthermore, we discuss variations and adaptability of these techniques to suit different body types and opponent reactions.

Whether you’re looking to expand your submission arsenal or refine your existing skills, this tutorial offers valuable instruction that will take your BJJ game to the next level. With detailed explanations, visual demonstrations, and expert guidance, you’ll gain a comprehensive understanding of lapel choke options from knee on belly and side control positions. So, grab your gi, hit the mats, and get ready to add these highly effective techniques to your BJJ repertoire.