Knee on Belly Escape by Bernardo Faria
In this highly informative and practical YouTube video, the legendary Bernardo Faria, a Brazilian Jiu-Jitsu black belt and multiple-time world champion, unveils one of his most effective and reliable techniques – the Knee on Belly Escape.
For those who have ever found themselves in the precarious position of being trapped under the crushing pressure of an opponent’s knee on belly, this video is an absolute game-changer. Faria breaks down the move step-by-step, providing detailed explanations and demonstrations that make it easily understandable for practitioners of all skill levels.
Right from the start, Faria emphasizes the importance of maintaining composure and not panicking when caught in this vulnerable position. He explains that staying calm and focused is crucial for executing a successful escape.
Faria begins by outlining the key principles behind the Knee on Belly Escape, highlighting the importance of creating space and regaining control. He demonstrates how to use your arms and legs to create the necessary leverage to escape, ensuring that you can quickly transition from being on the receiving end to being in a more advantageous position.
Throughout the video, Faria shares numerous variations and options for the Knee on Belly Escape, catering to different body types and scenarios. He covers techniques such as bridging, shrimping, and utilizing frames to disrupt your opponent’s balance and regain control.
What sets this video apart is Faria’s exceptional teaching style, characterized by his clear and concise explanations. He breaks down each movement into easily digestible steps, ensuring that even beginners can grasp the concepts and apply them in their own training.
With his wealth of experience and deep understanding of the art, Faria also provides valuable insights and tips for troubleshooting common mistakes and addressing potential obstacles that practitioners may encounter while attempting the Knee on Belly Escape.
Whether you are a white belt just starting your BJJ journey or an experienced black belt looking to refine your technique, this video is an essential resource. Faria’s ability to teach complex techniques in a simple and accessible manner makes it a must-watch for anyone looking to improve their skills on the mat.
So, if you want to add a powerful and reliable escape to your arsenal, join Bernardo Faria in this masterclass on the Knee on Belly Escape. Prepare to elevate your BJJ game to new heights and gain the confidence to handle even the most challenging situations.
