Proper underhook position for wrestling and BJJ (short clip)

In this short clip, we will be diving into the proper underhook position for both wrestling and Brazilian Jiu-Jitsu (BJJ). The underhook is a fundamental technique that allows you to gain control over your opponent’s body and create advantageous positions for both attacking and defending.

The underhook is achieved by positioning your arm underneath your opponent’s arm, with your hand reaching around and gripping their back. It is crucial to maintain a tight grip and keep your elbow close to your body to prevent your opponent from easily breaking your hold.

In wrestling, the underhook is commonly used to set up takedowns and control your opponent’s movement. By securing the underhook, you can dictate the pace of the match and potentially expose your opponent’s back for a takedown. Additionally, the underhook can be utilized to control your opponent’s upper body, making it difficult for them to initiate any offensive attacks.

In BJJ, the underhook can be a game-changer when it comes to guard passing or escaping from your opponent’s control. By obtaining the underhook from the bottom position, you can create space and disrupt your opponent’s base, making it easier to sweep or submit them. From the top position, the underhook allows you to control your opponent’s shoulder and prevent them from establishing strong frames or regaining guard.

Throughout the video, our experienced instructor will demonstrate the correct technique for obtaining and maintaining the underhook position. They will provide detailed explanations of the proper hand placement, body positioning, and the importance of maintaining constant pressure. You will also learn some common mistakes to avoid and how to counter your opponent’s attempts to break your underhook.

Whether you are a beginner looking to improve your overall understanding of BJJ or a seasoned practitioner aiming to enhance your takedown game, this video will provide valuable insights into the proper underhook position. By mastering this fundamental technique, you will be able to gain more control over your opponents, create better opportunities for attacks, and improve your overall performance on the mats.

So, grab your gi or wrestling gear, and join us in this educational journey to perfecting the proper underhook position for wrestling and BJJ. Don’t forget to like, subscribe, and share this video with your fellow grappling enthusiasts. Let’s dive in and level up our game together!