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Mastering the Cross Collar Choke from Guard: A Step-by-Step Guide

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Mastering the Cross Collar Choke from Guard: A Step-by-Step Guide

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Video length

00:00:51

Attack/defence

Belt Level

Gi, No Gi, MMA

Youtube Channel

Stephan Kesting

How to Actually FINISH The Cross Collar Choke from Guard

In this highly informative and detailed YouTube video, experienced Brazilian Jiu-Jitsu practitioner and instructor, Joe Smith, shares his expertise on how to effectively execute the cross collar choke from the guard position.

The cross collar choke, also known as the “Ezekiel choke,” is a fundamental submission technique that every BJJ practitioner should have in their arsenal. However, many beginners struggle with successfully finishing this choke due to a lack of understanding and proper technique. That’s where this video comes in to provide invaluable insight.

Throughout the video, Joe breaks down the technique step by step, ensuring that even the most novice practitioner can grasp the concepts and apply them on the mat. He begins by explaining the importance of setting up the choke properly, emphasizing the significance of hand placement and grip strength.

With clear and concise instruction, Joe demonstrates various gripping techniques, highlighting the differences between a shallow and deep grip, and explaining when to use each one. He emphasizes the importance of maintaining control over the opponent’s posture to effectively execute the choke.

One aspect that sets this video apart is Joe’s attention to detail when discussing the correct body positioning required for a successful cross collar choke. He explains the importance of hip movement and the role it plays in creating the necessary leverage to apply maximum pressure on the opponent’s neck.

Furthermore, Joe provides insightful tips and common mistakes to avoid throughout the execution of the technique. He addresses potential obstacles that practitioners may encounter, including defending grips from the opponent, countering their escapes, and maintaining control during the submission attempt.

To ensure a comprehensive understanding, Joe also covers potential variations and modifications of the cross collar choke, catering to different body types and scenarios. He demonstrates how to adapt the technique when dealing with opponents who are larger, stronger, or have a different style of guard passing.

Overall, this YouTube video serves as an invaluable resource for BJJ practitioners looking to improve their cross collar choke from the guard position. Whether you are a beginner seeking to develop a solid foundation or an advanced practitioner wanting to refine your technique, Joe Smith’s expertise and clear instruction will undoubtedly help you take your game to the next level.

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