ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount
In this highly informative and detailed YouTube video, the legendary Brazilian Jiu-Jitsu (BJJ) practitioner, Roger Gracie, shares his expertise on executing the perfect Cross Choke from the Mount position. As one of the most effective and frequently utilized submissions in BJJ, the Cross Choke is a fundamental technique that every practitioner should have in their arsenal.
Roger Gracie, a multiple-time BJJ World Champion and member of the renowned Gracie family, begins the video by explaining the importance of maintaining a dominant position before attempting any submission. He emphasizes the significance of securing a stable Mount position, which serves as the foundation for executing the Cross Choke effectively. With his wealth of experience and technical expertise, Roger demonstrates the correct body positioning and weight distribution required to establish a strong and unshakable Mount.
Moving on to the intricacies of the Cross Choke, Roger breaks down the technique into its essential components, ensuring that even beginners can understand and follow along. He explains the necessity of controlling both the opponent’s collar and posture to maximize the effectiveness of the choke. Through a step-by-step approach, Roger demonstrates the grip variations, hand placements, and adjustments required to set up the Cross Choke flawlessly.
Throughout the video, Roger offers invaluable tips and insights that greatly enhance the viewer’s understanding of the technique. He emphasizes the importance of maintaining a solid base and keeping the opponent’s movements restricted, preventing any chance of escape. Additionally, he highlights the significance of proper breathing and maintaining control of the opponent’s head to optimize the choking effect.
What sets this video apart is Roger Gracie’s ability to convey complex concepts in a clear and concise manner. His teaching style caters to practitioners of all levels, ensuring that even those new to BJJ can grasp the finer details of the technique. With his patient and articulate explanations, Roger makes it possible for anyone to learn and master the Cross Choke from the Mount position.
Whether you are a beginner looking to expand your knowledge or an experienced practitioner aiming to refine your technique, this YouTube video featuring Roger Gracie is an invaluable resource. By following his expert guidance, you will gain a comprehensive understanding of the Cross Choke and its nuances, enabling you to execute this highly effective submission with precision and confidence in your BJJ journey.
