How To Apply The Rear Naked Choke The Right Way

In this comprehensive YouTube video, we dive deep into the art of Brazilian Jiu-Jitsu (BJJ) to bring you an in-depth tutorial on how to apply the Rear Naked Choke (RNC) with precision and effectiveness. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner aiming to improve your technique, this video is packed with valuable insights and step-by-step instructions that will elevate your BJJ game.

The Rear Naked Choke is one of the most iconic and powerful submissions in BJJ, often referred to as the “lion killer” due to its effectiveness in rendering opponents unconscious. However, executing the RNC correctly requires a combination of skill, positioning, and timing. That’s where this video comes in, as we break down each component to ensure you can apply the technique the right way.

To begin, we start with the necessary positioning to set up the Rear Naked Choke. Our expert instructor demonstrates how to secure a dominant back control position, strategically placing hooks and maintaining control over your opponent. This foundation is crucial as it allows you to establish control and set up the choke.

Next, we delve into the intricacies of hand placement and grip techniques. Our instructor walks you through the proper hand positioning, emphasizing the importance of maintaining a tight grip while avoiding common mistakes that can compromise your effectiveness. With clear visual demonstrations and explanations, you’ll gain a deep understanding of how to maximize your leverage and control throughout the choke.

As we progress through the video, we explore various scenarios and adjustments that can arise during the application of the Rear Naked Choke. From defending against your opponent’s counterattacks to adapting to different body types and sizes, our instructor provides invaluable insights that will enable you to adapt your technique and maintain control.

But this video goes beyond just executing the Rear Naked Choke; it also covers essential details on how to finish the submission. You’ll learn the proper techniques to apply pressure and cut off your opponent’s blood flow, ultimately leading to a successful choke. Additionally, our instructor shares tips on maintaining control and preventing escape attempts, ensuring that once you secure the choke, your opponent has no way out.

Whether you are an aspiring BJJ practitioner or an experienced martial artist, mastering the Rear Naked Choke is an essential skill that can make a significant difference in your fights. Don’t miss out on this opportunity to learn from an expert instructor who breaks down the technique step by step, providing valuable insights and tips along the way. Join us in this comprehensive tutorial and take your BJJ game to new heights with the Rear Naked Choke!