HOW TO ESCAPE KESA GATAME – Travis Stevens Basic Judo Techniques
In this informative and practical YouTube video, renowned judo expert Travis Stevens shares his invaluable knowledge on escaping the formidable Kesa Gatame hold. Kesa Gatame, also known as the scarf hold, is a highly effective and dominant position in Brazilian Jiu-Jitsu (BJJ) and judo, making it crucial for any practitioner to have a solid understanding of how to escape it.
Travis Stevens begins the video by explaining the key principles behind escaping Kesa Gatame and the fundamental concepts that will guide you throughout the process. He emphasizes the importance of maintaining a calm and composed mindset, as panicking will only make it more challenging to escape this powerful hold. With his clear and concise instructions, he breaks down the technique into easily understandable steps, ensuring that both beginners and advanced practitioners can benefit from his guidance.
One of the first aspects Travis addresses is the proper positioning of your body when trapped in Kesa Gatame. He demonstrates how to create space by using your hips and shoulders, allowing you to regain control and begin your escape. He provides valuable insights on how to use leverage and timing to your advantage, making it easier to break free from your opponent’s hold.
Throughout the video, Travis Stevens emphasizes the importance of maintaining constant movement and avoiding becoming stagnant. By implementing specific techniques, such as bridging, shrimping, and framing, he demonstrates how to disrupt your opponent’s base and balance, creating opportunities for escape.
Travis also shares some invaluable tips and tricks that he has acquired through years of experience on the mat. He teaches you how to exploit your opponent’s mistakes and capitalize on any openings that may arise during the escape process. By paying attention to these details, you will be able to increase your chances of successfully escaping Kesa Gatame.
As the video progresses, Travis provides both solo and partner drills that will help you refine your technique and develop the necessary muscle memory to execute the escape seamlessly. He emphasizes the importance of consistent practice and repetition, reminding viewers that mastering this technique requires dedication and perseverance.
Whether you are a beginner looking to expand your knowledge or an experienced practitioner seeking to enhance your skills, this video is a valuable resource that will undoubtedly improve your understanding of how to escape the formidable Kesa Gatame hold. With Travis Stevens’ expert guidance and comprehensive breakdown of the technique, you’ll be equipped with the tools to confidently escape this dominant position and regain control in your BJJ and judo endeavors.
