John Danaher Explains Closed Guard Fundamentals
In this highly informative and detailed video, world-renowned Brazilian Jiu-Jitsu (BJJ) coach, John Danaher, takes us through the fundamental aspects of the closed guard position. With his vast knowledge and unique teaching style, Danaher breaks down the intricacies of this essential BJJ technique, making it accessible for practitioners of all levels.
The closed guard is a fundamental position in BJJ that allows the practitioner on the bottom to control and neutralize their opponent from a defensive standpoint. It is a highly versatile position that offers numerous submission and sweeping opportunities. In this video, Danaher delves deep into the mechanics of the closed guard, providing valuable insights and tips that can revolutionize your game.
Throughout the video, Danaher emphasizes the importance of maintaining a strong grip on your opponent, controlling their posture and preventing them from advancing their position. He demonstrates various gripping techniques that enable you to establish a solid foundation and effectively control the distance between you and your opponent.
Danaher also explains the significance of hip movement and angles in the closed guard. He teaches how to use your hips as a powerful tool to off-balance your opponent, create openings, and set up attacks. By understanding the correct hip movement and employing it strategically, you can effectively break your opponent’s posture and launch various submission attempts.
Furthermore, Danaher introduces a range of high-percentage submissions from the closed guard, including armbars, triangles, and omoplatas. He breaks down the intricate details of each submission, guiding you through the necessary steps and highlighting common mistakes to avoid. With his systematic approach, Danaher ensures that even those with limited experience can comprehend and execute these techniques effectively.
In addition to submissions, Danaher also covers sweeping options from the closed guard. He demonstrates how to disrupt your opponent’s base and leverage your position to reverse the situation and gain the upper hand. By mastering these sweeping techniques, you can turn the tables on your opponent and transition to a dominant position, such as the mount or back control.
Throughout the video, Danaher’s clear and concise explanations, coupled with his attention to detail, make it easy for viewers to follow along. Whether you are a beginner looking to establish a solid foundation in the closed guard or an advanced practitioner seeking to refine your technique, this video is a valuable resource that will undoubtedly enhance your understanding and execution of this fundamental BJJ position. So grab your gi, get on the mats, and let John Danaher guide you towards closed guard mastery!
