Osoto Gari (Major Outside Leg Reap)

Welcome to our latest BJJ tutorial where we dive deep into the intricacies of Osoto Gari, also known as the Major Outside Leg Reap. In this video, we will break down the technique step by step, providing you with all the necessary information to master this effective move.

Osoto Gari is a classic Judo throw that has been adopted and adapted by Brazilian Jiu-Jitsu practitioners due to its effectiveness in takedowns and throws. It involves using your opponent’s momentum against them, taking advantage of their weight distribution and balance.

We begin by explaining the proper footwork and positioning for Osoto Gari. This technique requires a strong base and a clear understanding of body alignment. Our instructor will demonstrate the optimal stance and foot placement to maximize your leverage and power.

Next, we move on to the gripping strategies for Osoto Gari. The grip is crucial in controlling your opponent and setting up the throw. We will demonstrate various gripping options, including sleeve grips, collar grips, and lapel grips, and explain how to use them to your advantage.

Once the grip is established, we delve into the mechanics of the throw itself. We break down the movement into its essential components, including the initial off-balancing, the entry, and the final execution of the throw. Our instructor will provide detailed explanations and demonstrate each step, ensuring that you understand the timing and positioning required for a successful Osoto Gari.

Throughout the video, we will also address common mistakes and provide troubleshooting tips to help you overcome any obstacles you may encounter while practicing Osoto Gari. From maintaining control to countering your opponent’s reactions, we leave no stone unturned in our quest to help you master this technique.

Whether you are a beginner looking to expand your takedown repertoire or an experienced practitioner seeking to refine your skills, this video is for you. With its clear explanations, detailed demonstrations, and troubleshooting advice, it is a valuable resource for anyone interested in adding Osoto Gari to their arsenal.

So, grab your gi, clear some space, and join us on this journey as we explore the intricacies of Osoto Gari. By the end of this tutorial, you will have a solid understanding of the technique and the tools to incorporate it into your BJJ game. Get ready to take your takedowns to the next level!