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Lifting Hip Throw – TSURI GOSHI

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Lifting Hip Throw – TSURI GOSHI

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Video length

00:05:26

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Belt Level

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TSURI GOSHI Lifting Hip Throw

In this exciting YouTube video, we dive deep into the world of Brazilian Jiu-Jitsu (BJJ) to explore the intricacies of a highly effective technique – the Tsuri Goshi, also known as the Lifting Hip Throw.

The Tsuri Goshi is a stand-up grappling technique that utilizes the momentum and force generated from the hips to lift and throw an opponent onto their back. It is a versatile and powerful move that can be utilized in various scenarios, making it an essential skill for any BJJ practitioner.

Throughout this video, our experienced BJJ instructor breaks down the Tsuri Goshi into its fundamental components, ensuring that viewers fully grasp the mechanics behind this technique. From footwork to grip placement, every detail is meticulously explained, allowing even beginners to understand and execute the move effectively.

The video begins with a brief introduction to the Tsuri Goshi, highlighting its historical significance and its practicality in real-life self-defense situations. Our instructor then moves on to demonstrate the correct stance and posture required for executing this technique. By emphasizing the importance of a strong base and proper body alignment, viewers gain a solid foundation to build upon.

Next, the video delves into the gripping techniques essential for executing the Tsuri Goshi. Our instructor explains the different grip variations, including sleeve grips, collar grips, and how to effectively control your opponent’s body during the execution of the technique.

The core of the video focuses on the step-by-step breakdown of the Tsuri Goshi. Our instructor demonstrates each movement with precision, ensuring that viewers understand the timing and coordination required to execute the technique flawlessly. With repeated demonstrations and detailed explanations, viewers can follow along and practice the technique at their own pace.

The video concludes with a summary of key points to remember when practicing the Tsuri Goshi. Our instructor provides additional tips and common mistakes to avoid, ensuring that viewers have a well-rounded understanding of the technique.

Whether you are a BJJ enthusiast looking to expand your technical repertoire or a beginner eager to learn the foundations of this martial art, this YouTube video on the Tsuri Goshi Lifting Hip Throw is the perfect resource. Join us on this educational journey and take your BJJ skills to new heights!

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