Bernardo Faria's Kneebar From Over/Under Pass (Dogbar)
In this highly informative and practical video, we delve into the intricacies of Bernardo Faria’s Kneebar from the over/under pass, also known as the Dogbar. Renowned Brazilian Jiu-Jitsu practitioner and instructor, Bernardo Faria, shares his expertise and guides us through the step-by-step process of executing this effective and devastating technique.
The over/under pass is a fundamental position in BJJ, often utilized by practitioners to pass an opponent’s guard and gain a dominant position. However, Faria takes this technique to another level by seamlessly transitioning into a kneebar submission, catching his opponents off guard and securing a quick victory.
Throughout the video, Faria breaks down the technique into easily digestible segments, ensuring that both beginners and advanced practitioners can follow along and benefit from his instruction. He starts by explaining the initial setup of the over/under pass, emphasizing the importance of maintaining a strong base and controlling the opponent’s hips and legs.
From there, Faria smoothly transitions into the kneebar position, expertly trapping his opponent’s leg between his own legs and applying precise pressure on the knee joint. He provides valuable insights into the correct positioning of the legs, hips, and torso to maximize control and leverage, while minimizing the risk of escape or counterattack.
What sets this technique apart is Faria’s attention to detail and focus on leveraging the opponent’s natural movements to his advantage. He demonstrates various scenarios and potential reactions from the opponent, offering alternative options and counters to ensure success in any situation. Faria’s ability to explain the nuances of timing, weight distribution, and grip control is truly remarkable, making this video a valuable resource for practitioners of all skill levels.
Whether you are a beginner looking to expand your BJJ repertoire or an advanced practitioner seeking to refine your technique, Bernardo Faria’s Kneebar from the over/under pass (Dogbar) is a must-watch video. With his clear and concise instruction, Faria enables viewers to grasp the intricacies of this technique and incorporate it into their own game, ultimately elevating their overall BJJ proficiency. Don’t miss out on the opportunity to learn from one of the best in the business and enhance your understanding of this powerful submission.
