BJJ – Gi 50/50 Series – Basic Back Take – Nick Salles & Daniel Maira
In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu (BJJ) practitioners Nick Salles and Daniel Maira demonstrate the basic back take technique from the 50/50 guard position in the Gi. With their extensive experience and expertise in the sport, they break down this essential move step-by-step, enabling both beginners and advanced practitioners to understand and apply it effectively in their own training and competitions.
The 50/50 guard is a popular position in BJJ where both practitioners have one leg inside their opponent’s legs, creating a symmetrical and balanced position. It is known for its intricate and technical nature, making it crucial to have a solid understanding of various techniques to gain an advantage. In this video, Salles and Maira focus on the basic back take from this position, allowing viewers to add a valuable tool to their arsenal.
Salles and Maira begin by explaining the key concepts and principles behind the technique, emphasizing the importance of proper grips, control, and body positioning. They demonstrate how to establish a strong grip on the Gi, ensuring maximum control over the opponent. By maintaining an advantageous body posture and staying connected to the opponent’s movements, they show how to effectively transition to the back take.
Throughout the video, Salles and Maira provide valuable insights and tips to optimize the execution of the technique. They highlight the significance of timing, weight distribution, and maintaining balance while executing the movements. Detailed explanations on hand placements, leg positioning, and controlling the opponent’s reactions further enhance the viewer’s understanding of the technique.
With clear and concise instruction, Salles and Maira break down each step of the back take, allowing viewers to follow along and practice the move at their own pace. They offer variations and adjustments to suit different body types and situations, catering to a wide range of practitioners. The video also includes multiple angles and slow-motion replays, ensuring that no detail is missed.
Whether you are a beginner looking to expand your BJJ knowledge or an experienced practitioner seeking to refine your techniques, this YouTube video on the basic back take from the 50/50 guard position is an invaluable resource. Salles and Maira’s comprehensive instruction, combined with their attention to detail, will undoubtedly enhance your understanding and execution of this fundamental technique, ultimately improving your overall BJJ skills.
