BJJ Fundamentals | Transitioning from Closed Guard to Open Guard Ft. Coach Chris Stearns
Welcome to this BJJ fundamentals video where Coach Chris Stearns will teach you how to transition from the closed guard to the open guard.
The closed guard is a powerful position in Brazilian Jiu-Jitsu, but there are times when it becomes necessary to open up your guard to create opportunities for attacks or escapes. In this video, Coach Chris will demonstrate the proper technique and timing for transitioning from the closed guard to the open guard.
Coach Chris begins by emphasizing the importance of maintaining control of your opponent’s posture while in the closed guard. By keeping your legs locked around their waist and pulling them down towards you, you can limit their mobility and prevent them from posturing up to deliver powerful strikes or pass your guard.
To initiate the transition, Coach Chris suggests using a two-step process. The first step involves creating space by extending your hips and pushing against your opponent’s hips with your feet. This movement will create enough distance to allow you to start opening your guard.
Next, Coach Chris demonstrates the second step, which involves releasing your legs and inserting your feet on your opponent’s hips. By placing your feet on their hips, you can maintain distance and prevent them from settling back into a dominant position.
Throughout the video, Coach Chris provides helpful tips and details to ensure proper execution of the technique. He emphasizes the importance of maintaining good posture and balance during the transition, as well as the need to stay active and constantly adjust your position to keep your opponent off-balance.
Additionally, Coach Chris covers common mistakes and how to avoid them. He cautions against releasing your guard too early or without creating enough space, as this may allow your opponent to quickly pass your guard and establish a dominant position.
By the end of this video, you will have a solid understanding of how to transition from the closed guard to the open guard. Coach Chris’s clear and concise explanations, along with his detailed demonstrations, make this technique easily understandable for practitioners of all skill levels.
Whether you are a beginner looking to expand your BJJ repertoire or an experienced practitioner looking to fine-tune your transitions, this video is a valuable resource. So grab your gi, find a training partner, and join Coach Chris Stearns as he guides you through this essential BJJ technique.
