The invert is a fundamental movement in jiu jitsu… is it bad for you? (Dr Lachlan Giles)
In the vast world of Brazilian Jiu Jitsu, there are plenty of techniques that can leave you feeling dizzy with excitement. One such technique that has been gaining quite a bit of attention lately is the invert. But what exactly is an invert, and more importantly, is it bad for you? In this thought-provoking and informative video, we have the privilege of delving into the mind of Dr. Lachlan Giles, a renowned BJJ practitioner and coach, who will shed light on the subject.
Dr. Lachlan Giles kicks off the video by providing us with a clear and concise definition of what an invert is. He explains that an invert is a fundamental movement in jiu jitsu that involves flipping your body upside down while maintaining control over your opponent. This technique is often utilized to escape from precarious positions or to set up intricate submissions. However, with its growing popularity, concerns have arisen regarding its potential dangers and risks.
Throughout the video, Dr. Giles carefully dissects the invert technique, breaking it down into its individual components, and thoroughly analyzing its impact on the body. He emphasizes the importance of understanding the mechanics behind the movement, as this knowledge will not only help practitioners execute the invert more effectively but also prevent unnecessary injuries.
Dr. Lachlan Giles provides a balanced perspective by discussing the potential risks associated with the invert technique. He acknowledges that while inverting can put strain on the neck, shoulders, and spine, it is not inherently bad for you. Instead, he stresses the significance of proper execution and gradual progression when incorporating the invert into your BJJ repertoire. By highlighting the importance of focusing on core strength, flexibility, and body control, he offers valuable insights on how to mitigate any potential risks.
Moreover, Dr. Giles draws upon his extensive experience and scientific background to provide practical tips and exercises that can help practitioners safely integrate the invert into their training. He emphasizes the significance of warm-ups, mobility exercises, and incremental progressions to ensure that the body is adequately prepared for the demands of inverting.
In conclusion, this captivating video by Dr. Lachlan Giles provides an in-depth analysis of the invert technique in Brazilian Jiu Jitsu. By addressing the concerns surrounding its safety, he dispels any misconceptions and provides valuable insights for practitioners of all levels. Through his expert guidance and advice, he offers a balanced perspective on the invert, empowering viewers to make informed decisions about its inclusion in their training. So, whether you’re a white belt looking to expand your arsenal or a seasoned black belt seeking a fresh perspective, this video is a must-watch for any BJJ enthusiast.
