Intro to Inside Sankaku (Cross ashi/411/Saddle)
In this highly informative and engaging YouTube video, we dive deep into the world of Brazilian Jiu-Jitsu to explore the fascinating technique known as “Intro to Inside Sankaku” or commonly referred to as “Cross Ashi,” “411,” or “Saddle.” Whether you are a seasoned BJJ practitioner or just beginning your journey in the art of grappling, this video is sure to provide you with valuable insights and techniques to enhance your skills on the mat.
The “Inside Sankaku” technique is a powerful and versatile submission system that focuses on controlling and manipulating an opponent’s legs to gain dominant positions and ultimately secure a submission. This particular variation, known as “Cross Ashi,” “411,” or “Saddle,” is widely regarded as one of the most effective and efficient ways to control your opponent’s lower body and set up a variety of submissions.
Throughout this video, our experienced and knowledgeable instructor will guide you step-by-step through the intricacies and nuances of the “Inside Sankaku” technique. Starting with a detailed explanation of the fundamental concepts and principles behind this technique, you will gain a comprehensive understanding of how to effectively execute it in a live sparring situation.
You will learn how to enter the “Inside Sankaku” position from various scenarios, including both top and bottom positions. Our instructor will break down each step of the technique, emphasizing proper body positioning, weight distribution, and grip control. You will discover how to establish a solid foundation and maintain control over your opponent’s legs, setting the stage for a wide range of submission opportunities.
As the video progresses, you will also explore a variety of submissions that can be executed from the “Inside Sankaku” position. From ankle locks to knee bars, toe holds, and heel hooks, you will learn the mechanics and intricacies of each submission, ensuring that you can apply them effectively and safely in training and competition.
Whether you are a competitor, a self-defense enthusiast, or simply looking to expand your BJJ arsenal, “Intro to Inside Sankaku” is an invaluable resource. So grab your gi or rashguard, roll out your mat, and get ready to enhance your grappling skills with this comprehensive and educational YouTube video. Don’t miss out on the opportunity to master one of the most effective and versatile techniques in Brazilian Jiu-Jitsu!
