GUARD RETENTION KNEE THROUGH DRILL by Lachlan Giles
In this highly informative and practical YouTube video, BJJ expert Lachlan Giles demonstrates a crucial technique for guard retention called the “Knee Through Drill.” As a fundamental aspect of Brazilian Jiu-Jitsu, guard retention is essential for maintaining a strong defensive position and counterattacking effectively. Lachlan Giles, renowned for his technical prowess and ability to break down complex concepts, guides viewers through this drill step-by-step, making it accessible for beginners while also offering valuable insights for more advanced practitioners.
The video begins with a brief introduction to the importance of guard retention in BJJ. Giles emphasizes that being able to keep your opponent trapped within your guard is a fundamental skill that can prevent them from passing and ultimately allow you to launch effective attacks. He explains that the knee through drill is an excellent exercise to train your muscle memory and improve your reflexes when it comes to maintaining guard control.
Lachlan Giles then proceeds to demonstrate the knee through drill in a clear and concise manner. He starts by positioning himself in the closed guard, simulating a scenario where an opponent attempts to pass by driving their knee through the middle. Giles shows the correct way to respond by utilizing his legs and hips to create a strong barrier. He explains the importance of keeping your knees wide and your feet active, constantly adjusting to maintain control.
Throughout the video, Lachlan Giles offers insightful tips and troubleshooting advice to help viewers refine their technique and address common mistakes. He emphasizes the significance of hip movement, highlighting how slight adjustments can make a significant difference in guard retention. Giles also provides variations for the drill, including utilizing the butterfly guard and transitioning to other positions, empowering viewers to explore different options based on their preferences and body types.
With his calm and articulate teaching style, Lachlan Giles ensures that viewers can easily follow along and implement the techniques demonstrated in the video. Whether you are a beginner seeking to improve your guard retention or an advanced practitioner looking to refine your skills, this instructional video is a valuable resource that will undoubtedly enhance your BJJ game. So grab your gi, roll out your mat, and join Lachlan Giles in mastering the guard retention knee through drill!
