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How to Use the Kesa Gatame Wrist Lock for Effective Self-Defense

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How to Use the Kesa Gatame Wrist Lock for Effective Self-Defense

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Video length

00:00:34

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Team Osiris HTX

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In this highly informative and practical YouTube video, we delve into the intricacies of the Kesa Gatame wrist lock in Brazilian Jiu-Jitsu (BJJ). If you’re looking to expand your grappling arsenal and gain a competitive edge, then this technique is a must-learn!

Kesa Gatame, also known as the scarf hold, is a dominant pinning position where you control your opponent’s upper body while maintaining a tight grip on their arm. However, in this video, we focus specifically on the wrist lock variation of Kesa Gatame, which can catch your opponent off guard and lead to a quick submission.

Our experienced BJJ instructor, who possesses a wealth of knowledge and expertise, breaks down the technique step by step, ensuring that even beginners can grasp the fundamentals. The video begins with a brief overview of the position, demonstrating how to properly secure Kesa Gatame and establish control over your opponent.

Next, we dive into the details of the wrist lock itself. Our instructor explains the mechanics behind this devastating submission, highlighting the leverage points and positioning necessary to apply it effectively. With clear and concise explanations, he emphasizes the importance of maintaining constant pressure and using proper technique to maximize the effectiveness of the wrist lock.

Throughout the video, our instructor provides valuable insights and tips, including common mistakes to avoid and how to troubleshoot any issues that may arise during the execution of the technique. Furthermore, he emphasizes the importance of drilling and practicing the wrist lock in a controlled environment before attempting it in live sparring or competition scenarios.

To aid in understanding and retention, the video employs multiple camera angles, slow-motion replays, and visual overlays. This comprehensive approach ensures that viewers can grasp the finer details of the technique and replicate it with precision.

Whether you’re a BJJ practitioner seeking to expand your submission repertoire or a martial arts enthusiast looking to enhance your knowledge, this YouTube video on the Kesa Gatame wrist lock is a valuable resource. With its clear instruction, expert guidance, and emphasis on proper technique, it is guaranteed to take your grappling skills to the next level. So, come join us on this exciting journey of mastering the Kesa Gatame wrist lock!

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