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How to Successfully Defend Against Rear Naked Choke and Ankle Break Techniques in BJJ | R.U.S.T.

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Home » Techniques » How to Successfully Defend Against Rear Naked Choke and Ankle Break Techniques in BJJ | R.U.S.T.

How to Successfully Defend Against Rear Naked Choke and Ankle Break Techniques in BJJ | R.U.S.T.

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00:06:08

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Connor Mainwaring

Testing Rear Naked Choke Defense. Break the Ankles! | R.U.S.T.

In this highly informative and action-packed YouTube video, we delve deep into the world of Brazilian Jiu-Jitsu with the focus on testing the defense against the Rear Naked Choke. Join us as we explore a game-changing technique that will leave you amazed and empowered – the Ankles Break!

Led by our experienced BJJ practitioner and instructor, we begin by setting the stage for this intense training session. The Rear Naked Choke, known for its devastating effectiveness, is a submission hold that can render even the strongest opponents unconscious within seconds. However, with the Ankles Break defense technique, we challenge the traditional approach to escaping this dangerous situation.

As the video progresses, our instructor breaks down the mechanics and intricacies of the Ankles Break technique. With clear and concise explanations, he demonstrates how to effectively neutralize the Rear Naked Choke by targeting the attacker’s ankles. By applying pressure and using leverage, we exploit a weak point in the attacker’s base, disrupting their balance, and ultimately forcing them to release the chokehold.

To ensure a comprehensive understanding, the instructor provides step-by-step instructions, making it easy for beginners and advanced practitioners alike to follow along. He emphasizes the importance of timing, body positioning, and the precise execution of the Ankles Break defense technique. Through close-ups and slow-motion footage, every movement is captured in detail, guaranteeing that viewers can absorb and replicate the technique accurately.

To further enhance the learning experience, the video includes real-life scenarios where the Rear Naked Choke is attempted and countered using the Ankles Break technique. By showcasing these practical applications, viewers gain invaluable insight into how to implement this defense in a controlled, yet realistic setting.

As the video comes to a close, our instructor provides additional tips and advice, sharing his expertise on how to refine and perfect the Ankles Break defense technique. He stresses the importance of regular training and repetition to ensure muscle memory and instinctual response in a high-pressure situation.

Whether you are a BJJ enthusiast, a martial artist, or simply interested in self-defense techniques, this YouTube video is a must-watch. The Ankles Break defense technique offers a unique approach to countering the Rear Naked Choke, empowering individuals with the knowledge and skills necessary to protect themselves effectively. So, get ready to break new ground in your BJJ journey and join us in mastering the art of self-defense with R.U.S.T.!

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