Part 1: Basic Arm Bar Setup from Closed Guard

In this highly informative video, we delve into the intricacies of one of the fundamental Brazilian Jiu-Jitsu techniques – the arm bar from closed guard. Whether you are a beginner or a seasoned practitioner, mastering this technique is essential for your BJJ arsenal.

Our experienced instructor takes you through a step-by-step breakdown of the basic arm bar setup, ensuring that you understand every detail and nuance. Starting from the closed guard position, he demonstrates how to establish control over your opponent, creating the perfect setup for the arm bar.

The video begins with an explanation of the closed guard and its importance in controlling your opponent. Our instructor emphasizes the significance of maintaining a tight guard, using proper posture, and keeping your legs locked around your opponent’s waist. By doing so, you effectively neutralize their ability to escape and set the stage for executing the arm bar.

Next, the instructor shows various gripping techniques to secure your opponent’s arm. He emphasizes the importance of maintaining a solid grip while avoiding overcommitting and leaving yourself vulnerable. By correctly gripping your opponent’s arm, you gain control and set the foundation for the subsequent steps.

The video then moves on to the crucial step of breaking your opponent’s posture. Our instructor demonstrates different methods to achieve this, such as using your legs to control their upper body or employing a collar grip. Breaking your opponent’s posture limits their options and increases your chances of executing a successful arm bar.

Once you have established control and broken your opponent’s posture, the instructor guides you through the process of transitioning to a high guard. This position allows you to isolate your opponent’s arm and apply pressure, making the arm bar setup even more effective.

Finally, our expert instructor walks you through the execution of the arm bar itself. From the high guard, he demonstrates how to maintain control while extending your hips and locking your legs around your opponent’s arm. He explains the importance of maintaining proper alignment and applying consistent pressure to secure the submission.

Throughout the video, our instructor provides valuable insights, tips, and common mistakes to watch out for. By following his expert guidance and practicing the techniques demonstrated, you will enhance your understanding and proficiency in executing the arm bar from closed guard.

Whether you are a white belt looking for a solid foundation or an experienced practitioner seeking to refine your technique, this video is an invaluable resource. Master the basic arm bar setup from closed guard and take your Brazilian Jiu-Jitsu skills to the next level.