One Arm RNC
In this highly informative and engaging YouTube video, we dive deep into the intricacies of a specific Brazilian Jiu-Jitsu (BJJ) technique known as the One Arm Rear Naked Choke (RNC). If you’re a BJJ enthusiast or a grappling practitioner looking to expand your arsenal of submission techniques, then this video is an absolute must-watch!
The One Arm RNC is a variation of the classic Rear Naked Choke, a highly effective and commonly used submission in BJJ. However, what sets this technique apart is its unique application using only one arm. By utilizing this variation, you can catch your opponent off guard and secure a submission even when they have one arm free to defend.
Throughout the video, our experienced and knowledgeable instructor takes you through a step-by-step breakdown of the One Arm RNC. Starting from the initial setup, he demonstrates how to properly position yourself behind your opponent, ensuring maximum control and leverage. He emphasizes the importance of maintaining a strong base and grip, allowing you to apply relentless pressure and maintain control throughout the submission.
Next, our instructor guides you through the intricacies of the grip and hand placement. By strategically using your forearm and bicep, you create a tight and unbreakable grip around your opponent’s neck, cutting off their blood flow and forcing them to tap out. He provides valuable tips on how to optimize your grip, ensuring a secure and effective submission.
Furthermore, this video goes beyond just technique demonstration. Our instructor takes the time to explain the underlying principles and concepts that make the One Arm RNC so effective. By understanding the mechanics and leverage behind the technique, you will be able to not only execute it more efficiently but also adapt it to various situations and body types.
As with any BJJ technique, drilling and repetition are key to mastering the One Arm RNC. Our instructor provides valuable insight into how to efficiently train this technique, including various drills and partner exercises that will help you refine your skills and make the technique second nature.
Whether you’re a beginner looking to add a new submission to your arsenal or an experienced practitioner looking to fine-tune your technique, this video offers invaluable insights into the One Arm RNC. With its clear explanations, detailed breakdowns, and practical training tips, you’ll be well on your way to becoming a more well-rounded and formidable grappler. So don’t miss out on this opportunity to enhance your BJJ game and level up your submission skills!
