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How to Execute the Cross Sleeve Sit Up Guard to Back Effectively

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How to Execute the Cross Sleeve Sit Up Guard to Back Effectively

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Video length

00:00:44

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

JonThomasBJJ

Cross Sleeve Sit Up Guard to Back

In this exciting and informative BJJ tutorial, we delve into the intricacies of the Cross Sleeve Sit Up Guard to Back technique. Developed and popularized by some of the most skilled Brazilian Jiu-Jitsu practitioners, this technique offers a powerful and effective way to transition from the guard position to the back control, giving you a significant advantage over your opponent.

To start off, the Cross Sleeve Sit Up Guard to Back technique begins with the practitioner assuming the sit-up guard position. This guard allows you to maintain a strong base while also providing opportunities to attack and control your opponent. With one hand gripping your opponent’s sleeve across their chest and the other gripping their opposite lapel, you establish a solid foundation for executing the technique.

As the video progresses, the instructor demonstrates the precise movements required to smoothly transition from the sit-up guard to the back control. By using your grips to off-balance your opponent, you create openings to elevate your hips and shift your body to the side. This subtle shift of weight allows you to trap your opponent’s arm and begin to establish control over their upper body.

The video meticulously breaks down each step of the technique, offering clear and concise explanations to ensure that you understand the mechanics and principles behind the Cross Sleeve Sit Up Guard to Back. The instructor provides valuable insights into the proper timing and positioning required to smoothly execute this move.

Throughout the tutorial, you’ll also learn various variations and counters to the technique, enabling you to adapt and adjust your approach based on your opponent’s reactions. Understanding these nuances is crucial in Brazilian Jiu-Jitsu, as it empowers you to anticipate and counter your opponent’s movements effectively.

By the end of this comprehensive tutorial, you’ll have a solid foundation in the Cross Sleeve Sit Up Guard to Back technique. Whether you’re a beginner looking to expand your BJJ repertoire or an experienced practitioner seeking to refine your skills, this video provides invaluable insights and detailed instruction to enhance your grappling game.

Don’t miss out on this opportunity to learn and master the Cross Sleeve Sit Up Guard to Back technique. Watch the video now and take your Brazilian Jiu-Jitsu skills to new heights!

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