Cross Collar Choke Defense by Rafael Lovato Sr.
In this highly informative and practical video, BJJ legend Rafael Lovato Sr. demonstrates an essential technique for any practitioner: the Cross Collar Choke Defense.
The cross collar choke is a common and effective submission used in Brazilian Jiu-Jitsu. It involves your opponent grabbing your collar with both hands and applying pressure to your neck, potentially cutting off your blood supply and causing you to submit. However, with the proper defense, you can neutralize this dangerous attack and turn the tables in your favor.
Rafael Lovato Sr. begins by explaining the importance of recognizing the early stages of the choke, allowing you to react and defend before it becomes too tight. He emphasizes the significance of maintaining a calm mindset and keeping your composure throughout the process, as panic can often lead to mistakes.
Taking you through the step-by-step defense, Lovato Sr. starts by addressing the grip your opponent has on your collar. With a clear and concise breakdown, he demonstrates how to use your own hands to break your opponent’s grip, effectively releasing their control over you. He highlights the importance of proper hand placement and angle, maximizing your leverage and strength.
Once you have successfully broken the grip, Lovato Sr. moves on to the next crucial step: creating space. He explains how to use your hips and legs to create distance between you and your opponent, preventing them from re-establishing their grip and tightening the choke. With his detailed instructions, you will learn the precise movements needed to execute this defense flawlessly.
Lovato Sr. also covers the possibility of your opponent transitioning to an armbar or another attack after you defend the cross collar choke. He provides valuable insights on how to anticipate and counter these follow-up moves, ensuring that you stay one step ahead and maintain control of the situation.
Throughout the video, Lovato Sr. shares his wealth of knowledge and experience, providing insightful tips and tricks that will greatly enhance your understanding of this defensive technique. His clear and concise explanations, combined with his precise demonstrations, make this video an invaluable resource for practitioners of all levels.
Whether you are a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your skills, this Cross Collar Choke Defense video by Rafael Lovato Sr. is a must-watch. Take advantage of the opportunity to learn from one of the best in the business and elevate your BJJ game to new heights.
