BJJ Over Under Pass – Pant and Lapel Grips
In this highly informative and practical YouTube video, we delve into the intricacies of the BJJ Over Under Pass, focusing particularly on the effective use of pant and lapel grips. Whether you’re a seasoned Brazilian Jiu-Jitsu practitioner or just starting your journey in this martial art, this tutorial is a must-watch.
The Over Under Pass, also known as the Double Under Pass, is a fundamental technique that allows you to navigate your way through your opponent’s guard and establish a dominant position. However, what sets this video apart is the emphasis on the strategic use of pant and lapel grips, which can greatly enhance the efficiency and effectiveness of your passes.
From the very beginning, the experienced and knowledgeable instructor breaks down the technique into easily digestible steps, ensuring that even beginners can follow along. The video begins with a detailed explanation of how to set up the Over Under Pass, including proper posture, hand placement, and establishing a strong base. The instructor’s clear and concise instructions, accompanied by visual demonstrations, make it easy to understand and replicate the technique.
As the video progresses, the focus shifts to the strategic use of pant and lapel grips. The instructor highlights the importance of maintaining control over your opponent’s hips by gripping their pants, preventing them from recovering guard or countering your pass. Additionally, the lapel grip is utilized to control their upper body, limiting their mobility and further solidifying your dominance.
Throughout the tutorial, the instructor also provides invaluable insights, pointing out common mistakes and offering helpful tips and tricks to optimize your technique. Whether it’s maintaining pressure, transitioning smoothly, or countering your opponent’s reactions, this video covers it all.
What truly sets this tutorial apart is the emphasis on drilling and repetition. The instructor emphasizes the importance of practicing the Over Under Pass with pant and lapel grips repeatedly to develop muscle memory and fluidity. By dedicating time to drilling this technique, you can ensure that it becomes a natural part of your BJJ arsenal.
In conclusion, this YouTube video offers a comprehensive and detailed breakdown of the BJJ Over Under Pass, with a specific focus on the strategic use of pant and lapel grips. Whether you’re aiming to improve your passing game or gain a better understanding of the technique, this tutorial provides valuable insights and practical advice that will undoubtedly elevate your BJJ skills. So, grab your gi, roll out your mat, and get ready to level up your BJJ game with this invaluable resource.
