BJJ Basics: Mounted Cross Lapel Choke Escape

In this informative and practical YouTube video, we will delve into the world of Brazilian Jiu-Jitsu (BJJ) and focus on a fundamental technique known as the Mounted Cross Lapel Choke Escape. Whether you’re a beginner looking to expand your BJJ knowledge or a seasoned practitioner aiming to refine your skills, this tutorial will provide you with valuable insights and step-by-step instructions to effectively escape from a potentially dangerous chokehold.

The mounted cross lapel choke is a commonly utilized submission technique in BJJ, which involves the attacker establishing a dominant mounted position on top of their opponent and using their lapel to apply pressure and restrict the airflow of the person underneath. It can be a particularly challenging position to escape from if not approached with the proper technique and strategy.

Throughout this video, our experienced BJJ instructor will guide you through the key concepts and movements required to execute a successful escape. Starting with an explanation of the proper body positioning when trapped in the mounted cross lapel choke, you will gain a thorough understanding of how to create space and regain control. Our instructor will emphasize the importance of using your legs to bridge and shrimp, enabling you to disrupt your opponent’s balance and create the necessary leverage to escape.

As the tutorial progresses, you will learn various grip breaks and hand placements that are vital in neutralizing the chokehold and preventing further attacks. Our instructor will highlight the significance of maintaining a calm and focused mindset throughout the escape, ensuring that you avoid panic and make calculated decisions. Clear and concise explanations will be provided, accompanied by demonstrations from different camera angles to enhance your learning experience.

Whether you are practicing BJJ for self-defense purposes or competitive aspirations, this Mounted Cross Lapel Choke Escape tutorial will equip you with the knowledge and skills needed to confidently escape from this common submission. By mastering this technique, you will not only improve your chances of surviving a dangerous situation but also gain a deeper understanding of the intricacies of BJJ.

So, whether you are a white belt looking to expand your repertoire or a seasoned practitioner seeking to refine your technique, join us for this comprehensive tutorial on the Mounted Cross Lapel Choke Escape. Get ready to enhance your BJJ skills and empower yourself with the ability to effectively defend against this formidable submission.