Butterfly Sweep Set-up from Closed Guard
In this detailed BJJ tutorial video, we will dive into the intricacies of the butterfly sweep set-up from the closed guard position. If you’re looking to expand your arsenal of sweeps and improve your guard game, this technique is a must-learn.
The closed guard is a fundamental position in Brazilian Jiu-Jitsu, and mastering sweeps from this position can give you a significant advantage over your opponents. The butterfly sweep is a highly effective and versatile technique that allows you to disrupt your opponent’s base and quickly transition into a dominant position.
To execute this sweep, you will first establish a strong closed guard, maintaining control over your opponent’s posture and breaking their grips. From here, you will initiate the set-up for the butterfly sweep by creating an angle and inserting your knee between your opponent’s thighs. This knee placement is crucial as it provides you with a stable base and leverage for the upcoming sweep.
Next, you will use your grips to control your opponent’s sleeves or collars, ensuring that they are unable to posture up or defend effectively. With your grips secured, you’ll shift your weight to the side where your knee is inserted, allowing you to elevate your opponent’s hips and disrupt their balance.
As you elevate your opponent’s hips, you will simultaneously extend your leg that is on the same side as your inserted knee, creating a powerful lever that propels your opponent forward and off-balance. This leg extension combined with the hip elevation creates the sweeping motion, forcing your opponent to fall onto their back.
As your opponent falls, it is essential to maintain control and immediately transition into a dominant position, such as mount or side control. This will enable you to capitalize on the sweep and maintain control throughout the match.
Throughout this tutorial, our experienced BJJ instructor will provide invaluable tips and insights into the finer details of the technique. You will learn crucial elements like timing, weight distribution, and grips, which are essential for executing the butterfly sweep with maximum efficiency.
Whether you’re a beginner or an advanced practitioner, this video will provide you with a step-by-step breakdown of the butterfly sweep set-up from the closed guard. By adding this technique to your arsenal, you’ll have another powerful tool to utilize during live rolling or competitions.
So, grab your gi, find a training partner, and get ready to enhance your BJJ game with this highly effective butterfly sweep set-up. Don’t miss out on this opportunity to level up your skills and dominate your opponents on the mat!
