Heel Hook Finish: Flared or Closed Knees? Lachlan Giles
In this highly informative and thought-provoking YouTube video, the renowned Brazilian Jiu-Jitsu black belt Lachlan Giles delves into the intricacies of the heel hook finish, specifically exploring the debate between using flared or closed knees during the execution of this submission.
As any serious practitioner of BJJ knows, the heel hook is a powerful and potentially devastating submission that targets the opponent’s knee joint. However, the way in which the knees are positioned during the finish can greatly impact its effectiveness and efficiency. With his wealth of knowledge and experience, Giles provides invaluable insights on this topic, shedding light on the advantages and disadvantages of both flared and closed knees.
Throughout the video, Giles breaks down the technique step by step, ensuring that even beginners can grasp the concepts and follow along. He explains that when performing the heel hook with flared knees, the aim is to create a greater angle between the attacker’s legs, ultimately putting increased pressure on the opponent’s knee joint. Giles demonstrates how to effectively achieve this position, highlighting the importance of controlling the opponent’s leg and maintaining a strong grip.
On the other hand, Giles also explores the alternative approach of using closed knees during the heel hook finish. This technique involves keeping the knees close together, which can provide better stability and control over the opponent’s leg. Giles shares useful tips on how to properly secure this position, emphasizing the significance of maintaining correct alignment and applying the necessary pressure to secure the submission.
Beyond the technical aspects, Giles also shares his personal insights on when to choose one approach over the other, taking into consideration factors such as the size and flexibility of the opponent. He emphasizes the importance of adaptability and the need for practitioners to experiment with various techniques to find what works best for their individual style and body type.
Overall, this YouTube video is an invaluable resource for any BJJ practitioner looking to enhance their understanding of the heel hook finish. Lachlan Giles’ expertise and clear instructional style make this video accessible to both beginners and advanced practitioners alike. By addressing the ongoing debate surrounding flared and closed knees, Giles offers a deeper understanding of this technique, empowering viewers to make informed decisions and improve their effectiveness on the mat.
