Technique of the Week – Two Sweeps from Reverse De La Riva
In this week’s technique video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) to explore an effective technique known as “Two Sweeps from Reverse De La Riva.” If you’re a BJJ practitioner looking to expand your arsenal of sweeps, this video is for you!
The Reverse De La Riva guard is a highly effective position that allows the practitioner to control their opponent’s movements while setting up various attacks. In this video, our experienced BJJ instructor breaks down two sweeps that can be executed from this position, providing detailed explanations and demonstrations to ensure a comprehensive understanding.
The first sweep demonstrated is the “Knee Push Sweep.” As the opponent attempts to pass the guard, you use your hook to control their leg and grab their knee with your opposite hand. With a strong push, you unbalance your opponent, forcing them to post their hand on the mat. This creates the perfect opportunity for you to roll onto your shoulder, kicking your leg out and sweeping them onto their back, ultimately gaining the top position.
The second sweep showcased in this video is the “Back Take.” As your opponent defends against the knee push sweep, you transition to a modified grip on their pants. With a powerful hip movement, you slide your knee across their thigh and hook your other foot behind their knee. This creates a lever-like effect, allowing you to elevate your opponent’s leg and take their back. From there, you can secure a dominant position and work towards a submission or maintaining control.
Throughout the video, our instructor emphasizes the importance of proper timing, weight distribution, and maintaining a strong grip to execute these sweeps effectively. He provides useful tips and insights to help practitioners troubleshoot common mistakes and enhance their understanding of the technique.
Whether you are a beginner or an advanced BJJ practitioner, “Two Sweeps from Reverse De La Riva” offers valuable insights and techniques that can be implemented into your training sessions. By mastering these sweeps, you’ll be able to surprise your opponents, gain the upper hand, and enhance your overall BJJ game.
So, if you’re ready to take your BJJ sweeps to the next level, join us in this week’s technique video and unlock the power of “Two Sweeps from Reverse De La Riva”! Don’t forget to like, comment, and subscribe to our channel for more BJJ techniques and tips. Train hard, stay focused, and let’s roll!
