BJJ – Gi 50/50 Series – Basic Back Take – Nick Salles & Daniel Maira
In this informative and action-packed YouTube video, Brazilian Jiu-Jitsu (BJJ) practitioners Nick Salles and Daniel Maira take you through the basics of the 50/50 series, focusing specifically on a fundamental back take technique. Whether you are a beginner looking to expand your BJJ knowledge or an experienced practitioner wanting to refine your skills, this video has something for everyone.
The 50/50 guard is a popular position in BJJ, where both practitioners have one leg inside their opponent’s guard, creating a symmetrical and balanced stance. It is known for its versatility and numerous attacking options, making it a crucial skill to master. In this video, Salles and Maira break down the back take from the 50/50 guard into easy-to-understand steps, ensuring that even beginners can follow along.
They start by explaining the proper body positioning and weight distribution required for a successful back take. They emphasize the importance of maintaining control and staying balanced throughout the technique. As they demonstrate the technique, they provide clear and concise instructions, making it easy to follow along and replicate the movements.
Salles and Maira also discuss common mistakes and how to avoid them, ensuring that you have a solid understanding of the technique’s intricacies. They provide valuable tips and insights based on their own experiences, helping you troubleshoot any issues you may encounter while practicing the back take.
Throughout the video, the duo emphasizes the importance of drilling and repetition to develop muscle memory. They encourage viewers to practice the technique both with a partner and solo, reinforcing the key movements and transitions until they become second nature.
Whether you are an aspiring competitor, a self-defense enthusiast, or simply looking to improve your BJJ game, this video provides valuable insights into the 50/50 series and a basic back take technique. Salles and Maira’s clear instructions, attention to detail, and wealth of knowledge make this video a valuable resource for BJJ practitioners of all levels. So grab your gi, roll out your mats, and get ready to enhance your BJJ skills with this comprehensive tutorial.
