4 beginner mistakes with outside heel hooks by Oliver Taza
In this highly informative and eye-opening YouTube video, Brazilian Jiu-Jitsu (BJJ) expert Oliver Taza delves into the intricacies and potential pitfalls of executing the outside heel hook, specifically focusing on the common mistakes made by beginners.
With a wealth of experience and a passion for helping practitioners improve their technique, Taza begins by emphasizing the importance of understanding the mechanics and proper execution of the outside heel hook. This submission technique, while highly effective, requires a comprehensive understanding to avoid potential injury and ensure optimal results.
Taza’s expert analysis begins with the first mistake commonly made by beginners: lack of control and understanding of the leg entanglement. He explains how failing to establish proper control of the opponent’s leg and foot can lead to an ineffective or even dangerous execution of the outside heel hook. By thoroughly breaking down the various grips and control points, Taza provides invaluable insights to help practitioners avoid this critical misstep.
Moving on, Taza addresses the second mistake often seen in beginners: improper positioning and body alignment during the execution of the outside heel hook. He emphasizes the significance of maintaining a strong posture and ensuring that the hips are properly aligned to generate maximum leverage. With detailed explanations and visual demonstrations, Taza guides viewers through the correct body mechanics required for a successful outside heel hook.
The third mistake Taza highlights is the failure to anticipate and counter the opponent’s escape attempts. By neglecting to anticipate potential escapes, practitioners leave themselves vulnerable to being countered or losing control of the submission. Taza provides strategic insights and practical tips to help viewers identify and neutralize common escape attempts, ensuring a higher success rate in executing the outside heel hook.
Lastly, Taza addresses the fourth mistake often made by beginners: over-reliance on strength rather than technique. He emphasizes that while strength can play a role in executing submissions, it should never be the sole focus. Taza explains how proper technique, leverage, and timing can make up for any strength deficit, ultimately leading to a more successful and efficient execution of the outside heel hook.
Throughout the video, Taza provides clear and concise explanations, utilizing visual aids and real-life demonstrations to enhance understanding and ensure maximum retention of the material. Whether you’re a beginner looking to improve your technique or an experienced practitioner seeking to refine your execution of the outside heel hook, this YouTube video by Oliver Taza is an invaluable resource that will undoubtedly take your BJJ game to the next level.
