Hey there, fellow grappling enthusiasts! Today, I stumbled upon an incredible video that I couldn’t wait to share with you all. In this tutorial, the expert instructor demonstrates an ingenious solution to a common problem many fighters face: dealing with opponents who grab around your neck and collar while in the guard position. If you’ve ever struggled to find effective options to counter this, this video is a game-changer!

About the Creator and Channel

Before diving into the arm bar techniques, let me introduce you to the creator of this video and the channel. The talented and knowledgeable instructor goes by the name of Chad Hardy, a Brazilian Jiu-Jitsu black belt with a passion for teaching and sharing his expertise. His channel is a treasure trove for grapplers of all levels, offering comprehensive tutorials, drilling videos, and insightful tips to level up your ground game.

Key Takeaways

1. Master the Side Arm Bar: Learn the fundamental setup and execution of the versatile arm bar from full guard, turning your opponent’s collar-grabbing attempts into an opportunity for a powerful submission.
2. Exploring Different Guard Positions: Discover how to apply the arm bar from various guard positions, such as the neechal and butterfly guard, giving you a wide array of options to catch your opponents off-guard.
3. Proper Finishing Techniques: Understand the essential details for a successful finish, including the correct hand placement and adjustments to maximize your leverage and control during the arm bar.

Step-by-Step Process

1. Side Arm Bar from Full Guard:
   • Catch your opponent’s arm behind the elbow.
   • Execute a side crunch to secure the arm.
   • Push away from their face to prevent escape.
   • Perform a hip escape and bring your foot to their hip.
   • Slide your other leg over their shoulder and finish the arm bar.
2. Arm Bar from Neechal and Butterfly Guard:
   • When the opponent grabs your neck, catch their arm by the elbow.
   • Crunch your body to secure the arm, maintaining distance.
   • Perform a hip escape, placing your foot on their hip.
   • Slide your leg over their shoulder and finish the arm bar.

Remember to meet the arm with your head and execute the proper finishing technique for a seamless submission.

“The key to this arm bar is meeting the catch with your head and controlling the opponent’s movements. It opens up numerous opportunities from various guard positions.” – Chad Hardy

Resources

• Brazilian Jiu-Jitsu Black Belt Drill Videos: Check out Chad’s other drill videos on his channel, where he demonstrates several movements and options derived from the versatile arm bar.

My Personal Advice

As an expert in Brazilian Jiu-Jitsu, I highly recommend mastering the techniques showcased in this video. The arm bar is a potent weapon in your grappling arsenal, and Chad’s detailed instruction will undoubtedly enhance your submission game. Practice diligently, and you’ll be surprising your opponents with smooth and effective arm bar transitions.

FAQ

1. Is the arm bar suitable for beginners? Absolutely! Chad’s clear explanations and demonstrations make it accessible to practitioners of all levels.
2. Can I use the arm bar in gi and no-gi grappling? Yes, the techniques shown work effectively in both gi and no-gi situations.
3. How do I defend against the arm bar from the opponent’s perspective? Defending against the arm bar requires proper posture and hand placement. Learning these techniques can improve your defense.
4. Are there any potential risks when attempting the arm bar? As with any submission, proper control and technique are essential to minimize risks and prevent injury.
5. Can I use the arm bar in mixed martial arts (MMA) fights? Absolutely! The arm bar is a powerful submission in MMA, and mastering it will give you an advantage on the ground.