BJJ: 7 Basic Guard Recovery Drills | Evolve University
In this informative video, Evolve University presents 7 Basic Guard Recovery Drills for Brazilian Jiu-Jitsu practitioners. Whether you are a beginner or a seasoned practitioner looking to improve your guard recovery skills, this tutorial is designed to provide you with essential techniques and drills to enhance your overall performance on the mat.
Maintaining a strong guard is crucial in BJJ as it allows you to control your opponent’s movements and create opportunities for submissions or escapes. However, there are times when your guard is compromised, and you need to quickly recover to a more advantageous position. This is where these 7 basic guard recovery drills come into play.
The video begins by explaining the importance of hip mobility, which is a fundamental aspect of guard recovery. The instructor demonstrates how to properly use your hips to create space and regain control. You will learn various hip escape drills that focus on engaging your core and utilizing the proper hip movement to create distance from your opponent.
Additionally, the video covers techniques such as the technical stand-up, which is a key skill in BJJ. The instructor breaks down the movement step-by-step, teaching you how to safely and efficiently stand up from the ground while maintaining control over your opponent. This technique is particularly useful when your guard is compromised, and you need to quickly get back on your feet.
Furthermore, the video introduces drills for recovering your guard from side control and mount positions. These drills emphasize the importance of timing, leverage, and quick reactions. You will learn how to use your legs and arms to regain control and establish a defensive position, setting yourself up for further offensive opportunities.
Throughout the video, the instructor provides clear and concise instructions, ensuring that even beginners can easily follow along. The techniques and drills are broken down into manageable steps, allowing you to practice and improve at your own pace. Whether you are training at home or in the gym, these guard recovery drills can be easily incorporated into your BJJ routine.
By consistently practicing these 7 basic guard recovery drills, you will develop the essential skills needed to defend yourself and regain control in various situations on the mat. Whether you are competing or training for self-defense purposes, these drills will undoubtedly enhance your overall BJJ game. So, grab your gi, hit the mat, and get ready to improve your guard recovery skills with Evolve University’s comprehensive tutorial.
