3 Foot Sweeps for No Gi BJJ (Judo/Wrestling/Jiu-Jitsu)

In this instructional video, we will explore three effective foot sweeps that can be used in No Gi Brazilian Jiu-Jitsu, incorporating elements from Judo, Wrestling, and traditional Jiu-Jitsu. Foot sweeps are an essential part of any grappler’s arsenal, allowing you to off-balance your opponent and create opportunities for takedowns and submissions.

First, we will delve into the Osoto Gari foot sweep. Derived from Judo, this technique involves using your foot to sweep your opponent’s leg backward while maintaining control of their upper body. By timing the sweep correctly, you can catch your opponent off-guard and take them down to the ground. We will break down the mechanics of this sweep, including foot placement, hip movement, and maintaining balance throughout the execution.

Next, we will explore the Ko Uchi Gari foot sweep, another Judo-inspired technique. This sweep involves hooking your foot behind your opponent’s ankle and using a sweeping motion to take them down. We will focus on the importance of timing and precision in executing this foot sweep, as well as how to generate power from your hips to maximize its effectiveness. Additionally, we will discuss common mistakes to avoid and how to troubleshoot if your opponent counters the sweep.

Lastly, we will delve into the De Ashi Barai foot sweep, which originates from traditional Jiu-Jitsu. This sweep involves using your foot to sweep your opponent’s foot diagonally across their body, disrupting their balance and creating an opening for a takedown. We will explore the intricacies of this technique, including foot placement, hip movement, and the importance of maintaining a strong grip on your opponent’s upper body.

Throughout the video, our experienced instructor will provide detailed explanations, demonstrations, and troubleshooting tips to help you refine your foot sweep techniques. Whether you are a seasoned grappler or a beginner looking to expand your skill set, these foot sweeps will undoubtedly enhance your No Gi BJJ game.

Remember, foot sweeps are not only effective for takedowns but can also set up submissions and positional advances. By mastering these foot sweeps, you will have a versatile set of tools to control the pace and flow of a No Gi BJJ match, giving you a significant advantage over your opponents.

So, grab your training partner, a pair of comfortable grappling shoes, and join us in this comprehensive tutorial on three essential foot sweeps for No Gi BJJ. Elevate your game, surprise your opponents, and become a more well-rounded grappler with these proven techniques!